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Fit By Angela
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WEEKLY SCHEDULE - Pilates x Strength l Apr 20-26
Day 1
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Glute Power Session

24min
dumbbells,glutes,legs,satisfying,intermediate,Pilates x strength,weights
Day 2
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Strength & Mobility - Posture Focus

Day 3
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Deep Core Power Flow

27min
Ankle Weights,pilates ball,abs,full body,intermediate,Pilates x HIIT,Pilates x strength
Active Recovery
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30-60 min outdoor Walk or Jog

Day 5
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Glute Activation & Sculpt

40min
intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells
Day 6
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Deep Core + Waist-Toning With Ball

13min
advanced,intermediate,savage,abs,upper body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball
Day 7
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Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation