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Fit By Angela
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WEEKLY SCHEDULE - Pilates x Strength l Apr 27-May 3
Day 1
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Upper Body & Core Sculp

33min
dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights
Day 2
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Booty & Hip Activation + Lift

29min
dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block
Day 3
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Full-Body Sculpt Flow

26min
Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights
Active Recovery
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30-60 min outdoor Walk or Jog

Day 5
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22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying
Day 6
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Lower Body & Core Strength With Weights

27min
intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell
Day 7
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20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body