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WEEKLY SCHEDULE - Pilates x Strength - May 11 - 17
Monday
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Glute Power Session

24min
dumbbells,glutes,legs,satisfying,intermediate,Pilates x strength,weights
Tuesday
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Upper Body Strength & Tone

27min
Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights
Wednesday
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Total Body Define : Pilates x Strength

31min
bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying
Thursday
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30-60 min walk or jog

Friday
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Deep Core Sculpt With Pilates Ball

15min
pilates ball,abs,satisfying,advanced,intermediate,Pilates x Calm,Pilates x strength
Saturday
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Total Body Burn & Tone

24min
mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
Sunday
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Gentle Mobility Flow For Shoulders & Spine

21min
bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow