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Fit By Angela
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WEEKLY SCHEDULE: Pilates x Strength May 25-31
Monday
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The Booty Growth Formula

46min
advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block
Tuesday
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Deep Core & Align – Pilates Ball Posture Power

18min
intermediate,advanced,satisfying,abs,upper body,full body,Pilates x strength,bodyweight,pilates ball
Wednesday
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Upper Body & Posture Reset

18min
dumbbells,abs,upper body,satisfying,intermediate,beginner,Pilates x strength,weights
Thursday
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Choose your movement

Friday
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Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body
Saturday
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Booty & Hips Pilates Burn

18min
intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights
Sunday
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Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation