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Hot Girl Week 3 │June 15 - 21
Monday
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Sculpt & Shred - Oblique Flow

26min
advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells
Tuesday
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Glute Goddess

26min
Ankle Weights,glutes,legs,satisfying,beginner,advanced,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights
Wednesday
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Express Standing Upper Body

16min
dumbbells,upper body,satisfying,intermediate,beginner,weights
Thursday
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Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
Friday
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Balanced Body Strength

29min
dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights
Saturday
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Deep Core Sculpt: Strong From Within

16min
dumbbells,Ankle Weights,abs,satisfying,advanced,intermediate,Pilates x strength,weights
Sunday
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Rest, Recover & Reset