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Hot Girl Week 3 │June 15 - 21
Monday
Sculpt & Shred - Oblique Flow
26min
advanced,
savage,
intermediate,
upper body,
abs,
full body,
Pilates x strength,
weights,
Pilates x HIIT,
cardio hiit,
pilates ball,
bodyweight,
dumbbells
Tuesday
The Activation Session
26min
Ankle Weights,
glutes,
legs,
satisfying,
intermediate,
pilates & yoga fusion,
Pilates x Calm,
Pilates x strength,
Pilates x Yoga,
weights
Wednesday
Express Standing Upper Body
16min
dumbbells,
upper body,
satisfying,
intermediate,
beginner,
weights
Thursday
Full Body Flow: Mobility & Stretch
19min
bodyweight,
full body,
chill,
stretch & flow,
Pilates x Yoga,
Pilates x Calm,
Meditation
Friday
Balanced Body Strength
29min
dumbbells,
full body,
legs,
glutes,
upper body,
satisfying,
intermediate,
beginner,
cardio hiit,
weights
Saturday
Deep Core Sculpt: Strong From Within
16min
dumbbells,
Ankle Weights,
abs,
satisfying,
advanced,
intermediate,
Pilates x strength,
weights
Sunday
Rest, Recover & Reset