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Fit By Angela
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Hot Girl Week 4 │June 22 - 28
Monday
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Lower Body Power

25min
dumbbells,mini band,full body,glutes,savage,advanced,cardio hiit,Pilates x strength,weights
Tuesday
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Deep Core Power Flow

27min
Ankle Weights,pilates ball,abs,full body,intermediate,Pilates x HIIT,Pilates x strength
Wednesday
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Strong Core - Oblique Flow

20min
dumbbells,abs,full body,upper body,satisfying,advanced,intermediate,Pilates x strength,weights
Thursday
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Deep Hip Mobility & Stretch Flow

23min
bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow
Friday
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Total Body Define : Pilates x Strength

31min
bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying
Saturday
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Inner Thigh & Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball
Sunday
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Rest, Recover & Reset