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Weekly Workout Plan July 13 - 19
Monday
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Angela's Go-To Glute Builder

20min
dumbbells,glutes,legs,satisfying,intermediate,weights
Tuesday
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Fiery Core & Lower Ab Flow - Pilates Ball

35min
intermediate,advanced,satisfying,abs,upper body,Pilates x HIIT,Pilates x strength,weights,cardio hiit,Ankle Weights,pilates ball
wednesday
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Upper Body, Core & Obliques Strength

20min
intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
thursday
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Shoulder & Chest Release - Posture Reset

21min
bodyweight,upper body,chill,beginner,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
Friday
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Beautiful Legs & Thighs Mini Band Workout

20min
beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights
Saturday
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Signature Sculpt: Upper Body Focus

36min
intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells
Sunday
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Rest, Recover & Reset