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Weekly Workout Plan July 20 - 26
Monday
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Lower Body & Core Strength With Weights

27min
intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell
Tuesday
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Dynamic Upper Body & Core Sculpt

20min
dumbbells,upper body,satisfying,intermediate,Pilates x strength,weights,Pilates x HIIT
wednesday
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Intense Deep Core x Pilates Ball

19min
advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight
thursday
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Breath & Release - Yoga Flow

25min
beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight
Friday
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15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
Saturday
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Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Sunday
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Rest, Recover & Reset