Fit By Angela

Weekly Workout Plan July 27 - Aug 2

Monday

20 Minute Booty & Hip Toning Workout With Mini band

20min

intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

Total Core & Abs - No Equipment

16min

advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

Tuesday

15 Minute Full Body Sculpt Workout With Dumbbells

18min

intermediate,dumbbells,satisfying,savage,weights,full body

wednesday

Deep Core - Pilates Ball Coming Soon!

thursday

20 Minute Morning Pilates With Intentional Breathing

21min

beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body

Friday

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

Saturday

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Sunday

Rest, Recover & Reset