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Week 3 - 21 Day Glute Foundation
Monday
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Angela's Go-To Glute Builder

20min
dumbbells,glutes,legs,satisfying,intermediate,weights
Tuesday
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Upper Body & Posture Reset

18min
dumbbells,abs,upper body,satisfying,intermediate,beginner,Pilates x strength,weights
Wednesday
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Peach Perfection

18min
Ankle Weights,pilates ball,glutes,legs,satisfying,beginner,intermediate,Pilates x HIIT,Pilates x strength,weights
Thursday
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Breathe & Release Flow

26min
beginner,chill,full body,upper body,legs,abs,pilates & yoga fusion,Pilates x Yoga,Meditation,Pilates x Calm,bodyweight
Friday
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30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
Saturday
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Glute Power Session

24min
dumbbells,glutes,legs,satisfying,intermediate,Pilates x strength,weights
Sunday
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Rest & Reset