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Fit By Angela
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Weekly Workout Schedule: Aug 24 - 30
Monday
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Glute Activation & Sculpt

40min
intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells
Tuesday
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Upper Body Strength & Tone

27min
Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights
Wednesday
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Gentle Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Thursday
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14 Minute Lower Body Flexibility Routine

14min
beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body
Friday
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Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday
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Strong Core - Oblique Flow

20min
dumbbells,abs,full body,upper body,satisfying,advanced,intermediate,Pilates x strength,weights
Sunday
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Rest & Reset