Fit By Angela

ELEVATE 3.0 — Week 2

MINDSET

Who Are You Without Motivation?

2min

MONDAY

Lower Body Power

25min

dumbbells,mini band,full body,glutes,savage,advanced,cardio hiit,Pilates x strength,weights

TUESDAY

Powerful Pilates – Total Body Burn

29min

intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights

WEDNESDAY

Express Standing Upper Body

16min

dumbbells,upper body,satisfying,intermediate,beginner,weights

Deep Core Sculpt

14min

dumbbells,abs,satisfying,intermediate

THURSTAY

Shoulder & Chest Release - Posture Reset

21min

bodyweight,upper body,chill,beginner,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

FRIDAY

Full Body Power Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

SATURDAY

30 Minute Full Body Pilates Flow

32min

intermediate,bodyweight,full body,pilates & yoga fusion,satisfying

SUNDAY

Keep Track of Your Progress

0min