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Fit By Angela
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ELEVATE 3.0 — Week 4
MONDAY
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Strong & Grounded: Pilates

32min
bodyweight,full body,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga
TUESDAY
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Leg & Glute Refinement

29min
dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block
WEDNESDAY
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Sculpt & Shred - Oblique Flow

26min
advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells
THURSDAY
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Gentle Mobility Flow For Shoulders & Spine

21min
bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow
FRIDAY
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Total Body Define : Pilates x Strength

31min
bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying
SATURDAY
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Spine & Core Alignment Flow

19min
pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength
SUNDAY
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Keep Track of Your Progress

0min