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ELEVATE 3.0 — Week 6
MONDAY
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The Booty Growth Formula

46min
advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block
TUESDAY
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Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
WEDNESDAY
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Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
THURSDAY
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Deep Hip Mobility & Stretch Flow

23min
bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow
FRIDAY
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Full Body Strength - Coming Soon!

SATURDAY
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22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying
SUNDAY
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Keep Track of Your Progress

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