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Fit By Angela
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ELEVATE 3.0 — Week 8
MONDAY
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Lower Body Luxe - Sculpt & Lift

29min
dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
TUESDAY
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Gentle Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
WEDNESDAY
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Upper Body, Core & Obliques Strength

20min
intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
THURSDAY
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14 Minute Lower Body Flexibility Routine

14min
beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body
FRIDAY
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Lower Body Power x Weights

30min
intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells
SATURDAY
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Upper Body & Core: Strong & Defined

22min
dumbbells,abs,upper body,satisfying,intermediate,cardio hiit,weights
SUNDAY
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Keep Track of Your Progress

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