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Fit By Angela
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WEEKLY WORKOUT SCHEDULE
MONDAY
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Sculpted Upper Body + Deep Core

22min
dumbbells,abs,full body,upper body,satisfying,intermediate,advanced,cardio hiit,weights,Pilates x strength
TUESDAY
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Lower Body Strength & Glute Sculpt

26min
dumbbells,glutes,legs,satisfying,advanced,intermediate,cardio hiit,Pilates x strength,weights
WEDNESDAY
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Signature Pilates Sculpt

28min
intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells
THURSDAY
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Deep Hip Mobility & Stretch Flow

23min
bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow
FRIDAY
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Glute Power Session

24min
dumbbells,glutes,legs,satisfying,intermediate,Pilates x strength,weights
SATURDAY
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Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
SUNDAY
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Enjoy your Sunday