Start Your Hot Girl Summer – 28-Day Protocol

Explore our On-Demand Library

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Type

Level

Focus Area

Equipment

Intensity

Duration

View By

Type

Level

Focus Area

Equipment

Intensity

Lower Body Luxe - Sculpt & Lift

29min

dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Peach Perfection

18min

Ankle Weights,pilates ball,glutes,legs,satisfying,beginner,intermediate,Pilates x HIIT,Pilates x strength,weights

Total Body Power Sculpt

30min

dumbbells,resistance band,abs,full body,glutes,legs,upper body,advanced,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights,savage

Deep Core Power Flow

27min

Ankle Weights,pilates ball,abs,full body,intermediate,Pilates x HIIT,Pilates x strength

Leg & Glute Refinement

29min

dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block

Full Body Refinement

24min

mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

Sculpt & Shred - Oblique Flow

26min

advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells

Thigh Tightener: Standing Cardio Flow

19min

beginner,intermediate,satisfying,legs,glutes,Pilates x HIIT,cardio hiit,bodyweight,yoga block

Sculpted Upper Body With Dumbbells

36min

intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Fiery Core & Lower Ab Flow - Pilates Ball

35min

intermediate,advanced,satisfying,abs,upper body,Pilates x HIIT,Pilates x strength,weights,cardio hiit,Ankle Weights,pilates ball

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Signature Full Body Sculpt

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Mini Band Core Sculpt

15min

intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Deep Core Define

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Spicy Core & Oblique Flow

17min

intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball