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Type

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Equipment

Intensity

Duration

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Type

Level

Focus Area

Equipment

Intensity

Beautiful Legs & Thighs Mini Band Workout

20min

intermediate,advanced,beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Booty & Hips Pilates Burn

18min

intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights

Deep Core + Glute Pilates Class

22min

intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,pilates ball

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

Plank Finisher

10min

intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body

Lower Body Sculpt - No Equipment

22min

intermediate,beginner,satisfying,legs,glutes,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

Pilates Power Flow For Glutes & Core

22min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Deep Core + Waist-Toning With Ball

13min

advanced,intermediate,savage,abs,upper body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Pilates Ball Thigh Burner

28min

intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball

Mat Reformer - Upper Body & Core Edition

17min

advanced,savage,abs,upper body,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,sliders

Mat Reformer Burn – Lower Body Edition

23min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,Pilates x HIIT,sliders,bodyweight

Booty & Hip Isolation

20min

intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Full Body Sculpt – Gym Style

30min

advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,barbell

Upper Body, Core & Obliques Strength

20min

intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Slim & Toned Thighs

22min

intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band