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Start Your Hot Girl Summer – 28-Day Protocol
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Duration
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Type
Level
Focus Area
Equipment
Intensity
Lower Body Luxe - Sculpt & Lift
29min
dumbbells,
mini band,
full body,
glutes,
legs,
satisfying,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights
Deep Hip & Lower Body Release Flow
14min
bodyweight,
full body,
glutes,
legs,
chill,
beginner,
stretch & flow
Full Body Sculpt - Wake Up Gorgeous
29min
Ankle Weights,
bodyweight,
dumbbells,
mini band,
abs,
full body,
glutes,
legs,
upper body,
satisfying,
advanced,
beginner,
intermediate,
Pilates x strength,
weights
Posture Reset & Sculpt
21min
Ankle Weights,
pilates ball,
abs,
full body,
upper body,
satisfying,
beginner,
pilates & yoga fusion,
Pilates x strength,
Pilates x Yoga,
stretch & flow
Total Body Power Sculpt
30min
dumbbells,
resistance band,
abs,
full body,
glutes,
legs,
upper body,
advanced,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights,
savage
Deep Core Power Flow
27min
Ankle Weights,
pilates ball,
abs,
full body,
intermediate,
Pilates x HIIT,
Pilates x strength
Deep Back & Shoulder Stretch with Yoga Blocks
27min
yoga block,
full body,
chill,
beginner,
Meditation,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow,
upper body
Gentle Mobility Flow For Shoulders & Spine
21min
bodyweight,
full body,
upper body,
legs,
glutes,
abs,
chill,
beginner,
Pilates x Calm,
Pilates x Yoga,
stretch & flow
Full Body Signature Sculpt
26min
Ankle Weights,
dumbbells,
pilates ball,
abs,
full body,
upper body,
intermediate,
cardio hiit,
Pilates x Calm,
Pilates x strength,
weights
Balanced Body Strength
29min
dumbbells,
full body,
legs,
glutes,
upper body,
satisfying,
intermediate,
beginner,
cardio hiit,
weights
The Lymphatic Glow Ritual
10min
bodyweight,
full body,
beginner,
cardio hiit,
satisfying
Full Body Flow: Mobility & Stretch
19min
bodyweight,
full body,
chill,
stretch & flow,
Pilates x Yoga,
Pilates x Calm,
Meditation
Total Body Define : Pilates x Strength
31min
bodyweight,
dumbbells,
yoga block,
upper body,
legs,
glutes,
full body,
abs,
beginner,
intermediate,
Pilates x strength,
weights,
satisfying
Full Body Refinement
24min
mini band,
dumbbells,
abs,
full body,
glutes,
legs,
upper body,
advanced,
beginner,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights
Spine & Core Alignment Flow
19min
pilates ball,
abs,
full body,
upper body,
Pilates x Calm,
Pilates x strength
Gentle Full Body Mobility & Stretch Flow
16min
bodyweight,
full body,
chill,
advanced,
beginner,
intermediate
Deep Hip Mobility & Stretch Flow
23min
bodyweight,
full body,
glutes,
legs,
abs,
upper body,
chill,
advanced,
beginner,
intermediate,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow
Sculpt & Shred - Oblique Flow
26min
advanced,
savage,
intermediate,
upper body,
abs,
full body,
Pilates x strength,
weights,
Pilates x HIIT,
cardio hiit,
pilates ball,
bodyweight,
dumbbells
Sculpt & Elevate - Total Body
33min
intermediate,
advanced,
satisfying,
full body,
abs,
glutes,
upper body,
Pilates x strength,
weights,
dumbbells,
yoga block
Sculpted Upper Body With Dumbbells
36min
intermediate,
advanced,
beginner,
glutes,
upper body,
full body,
abs,
Pilates x strength,
Pilates x HIIT,
weights,
dumbbells
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