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Join Our 21-Day Holiday Program. Realistic daily movement to keep you consistent in December.
• Join Our 21-Day Holiday Program. Realistic daily movement to keep you consistent in December.
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Type
Level
Focus Area
Equipment
Intensity
Booty Band Burnout
29min
intermediate,
satisfying,
glutes,
legs,
Pilates x strength,
cardio hiit,
Pilates x HIIT,
mini band,
yoga block,
abs
The Booty Growth Formula
46min
advanced,
intermediate,
savage,
legs,
glutes,
Pilates x strength,
weights,
Pilates x HIIT,
pilates ball,
mini band,
dumbbells,
bodyweight,
yoga block
Glute Activation & Sculpt
40min
intermediate,
beginner,
satisfying,
glutes,
legs,
full body,
Pilates x strength,
weights,
bodyweight,
mini band,
Ankle Weights,
dumbbells
Fiery Pilates — Abs & Booty
25min
advanced,
savage,
legs,
glutes,
abs,
upper body,
full body,
Pilates x strength,
Pilates x HIIT,
Ankle Weights,
bodyweight,
mini band
Mini Band Core Sculpt
15min
intermediate,
satisfying,
full body,
abs,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
mini band
Lean & Lifted - Lower Body Burn
23min
intermediate,
advanced,
savage,
glutes,
legs,
full body,
cardio hiit,
weights,
Pilates x strength,
Pilates x HIIT,
mini band,
dumbbells,
bodyweight
Express Leg & Booty Band Burnout
11min
intermediate,
beginner,
satisfying,
legs,
glutes,
cardio hiit,
bodyweight,
mini band
Beautiful Legs & Thighs Mini Band Workout
20min
intermediate,
advanced,
beginner,
satisfying,
legs,
glutes,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
mini band,
dumbbells,
Ankle Weights
Booty & Hips Pilates Burn
18min
intermediate,
advanced,
satisfying,
legs,
glutes,
full body,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
mini band,
Ankle Weights
Hip & Glute Activation Workout
15min
beginner,
intermediate,
advanced,
satisfying,
legs,
glutes,
upper body,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
dumbbells,
mini band,
Ankle Weights
Pilates Power Flow For Glutes & Core
22min
intermediate,
satisfying,
legs,
glutes,
abs,
upper body,
full body,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
mini band,
dumbbells
Pilates Sculpt
28min
intermediate,
beginner,
satisfying,
full body,
upper body,
abs,
glutes,
legs,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
mini band,
dumbbells
Booty & Hip Isolation
20min
intermediate,
satisfying,
legs,
glutes,
upper body,
full body,
beginner,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
mini band,
dumbbells
Live - Total Body Power Pilates
53min
full body,
bodyweight,
satisfying,
intermediate,
beginner,
advanced,
abs,
glutes,
legs,
upper body,
weights,
cardio hiit,
pilates & yoga fusion,
Pilates x strength,
Pilates x HIIT,
Pilates x Yoga,
mini band,
dumbbells,
pilates ball
Rapid Booty Lift
16min
intermediate,
satisfying,
legs,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
mini band,
resistance band
Lower Body Power x Weights
30min
intermediate,
satisfying,
legs,
glutes,
full body,
weights,
Pilates x strength,
Pilates x HIIT,
mini band,
dumbbells
Booty Builder x Weights
29min
intermediate,
satisfying,
legs,
glutes,
weights,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
dumbbells,
mini band
Full Body Strength Workout
24min
intermediate,
satisfying,
legs,
glutes,
abs,
upper body,
full body,
weights,
cardio hiit,
Pilates x strength,
mini band,
dumbbells
16 Minute Hourglass Full Body Sculpt
16min
intermediate,
satisfying,
cardio hiit,
weights,
pilates & yoga fusion,
bodyweight,
mini band,
dumbbells,
legs,
glutes,
abs,
upper body,
full body,
pilates ball
18 Minute Booty Lift Workout
18min
intermediate,
satisfying,
cardio hiit,
weights,
mini band,
bodyweight,
dumbbells,
legs,
glutes