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Start Your Hot Girl Summer – 28-Day Protocol
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Type
Level
Focus Area
Equipment
Intensity
Express Standing Upper Body
16min
dumbbells,
upper body,
satisfying,
intermediate,
beginner,
weights
Deep Core Sculpt: Strong From Within
16min
dumbbells,
Ankle Weights,
abs,
satisfying,
advanced,
intermediate,
Pilates x strength,
weights
Shoulder & Chest Release - Posture Reset
21min
bodyweight,
upper body,
chill,
beginner,
stretch & flow,
Pilates x Yoga,
Pilates x Calm,
Meditation
Lower Body Luxe - Sculpt & Lift
29min
dumbbells,
mini band,
full body,
glutes,
legs,
satisfying,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights
Deep Hip & Lower Body Release Flow
14min
bodyweight,
full body,
glutes,
legs,
chill,
beginner,
stretch & flow
Full Body Sculpt - Wake Up Gorgeous
29min
Ankle Weights,
bodyweight,
dumbbells,
mini band,
abs,
full body,
glutes,
legs,
upper body,
satisfying,
advanced,
beginner,
intermediate,
Pilates x strength,
weights
Members-Only Spotify Playlist
0min
Before We Begin
3min
Peach Perfection
18min
Ankle Weights,
pilates ball,
glutes,
legs,
satisfying,
beginner,
intermediate,
Pilates x HIIT,
Pilates x strength,
weights
Posture Reset & Sculpt
21min
Ankle Weights,
pilates ball,
abs,
full body,
upper body,
satisfying,
beginner,
pilates & yoga fusion,
Pilates x strength,
Pilates x Yoga,
stretch & flow
Deep Core Sculpt With Pilates Ball
15min
pilates ball,
abs,
satisfying,
advanced,
intermediate,
Pilates x Calm,
Pilates x strength
Glute Power Session
24min
dumbbells,
glutes,
legs,
satisfying,
intermediate,
Pilates x strength,
weights
Upper Body & Posture Reset
18min
dumbbells,
abs,
upper body,
satisfying,
intermediate,
beginner,
Pilates x strength,
weights
Q&A with Angela
6min
Total Body Power Sculpt
30min
dumbbells,
resistance band,
abs,
full body,
glutes,
legs,
upper body,
advanced,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights,
savage
Deep Core Power Flow
27min
Ankle Weights,
pilates ball,
abs,
full body,
intermediate,
Pilates x HIIT,
Pilates x strength
Deep Back & Shoulder Stretch with Yoga Blocks
27min
yoga block,
full body,
chill,
beginner,
Meditation,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow,
upper body
Leg & Glute Refinement
29min
dumbbells,
mini band,
glutes,
legs,
satisfying,
intermediate,
Pilates x HIIT,
Pilates x strength,
weights,
yoga block
Gentle Mobility Flow For Shoulders & Spine
21min
bodyweight,
full body,
upper body,
legs,
glutes,
abs,
chill,
beginner,
Pilates x Calm,
Pilates x Yoga,
stretch & flow
Full Body Signature Sculpt
26min
Ankle Weights,
dumbbells,
pilates ball,
abs,
full body,
upper body,
intermediate,
cardio hiit,
Pilates x Calm,
Pilates x strength,
weights
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