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Type
Level
Focus Area
Equipment
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Sculpted Upper Body + Deep Core
22min
dumbbells,
abs,
full body,
upper body,
satisfying,
intermediate,
advanced,
cardio hiit,
weights,
Pilates x strength
Calorie Counting: Yes Or No?
4min
How to Navigate FBA Studio
2min
Welcome to Fit By Angela Studio
2min
Your FBA Studio Equipment Guide
2min
Deep Hip Opening & Mobility
15min
bodyweight,
full body,
legs,
chill,
beginner,
stretch & flow
Lower Body Strength & Glute Sculpt
26min
dumbbells,
glutes,
legs,
satisfying,
advanced,
intermediate,
cardio hiit,
Pilates x strength,
weights
Total Body Strength
30min
dumbbells,
full body,
abs,
legs,
glutes,
upper body,
savage,
advanced,
cardio hiit,
weights,
Pilates x strength
Express Upper Body Builder
12min
dumbbells,
upper body,
satisfying,
intermediate,
weights
Strong & Grounded: Pilates
32min
bodyweight,
full body,
satisfying,
intermediate,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga
What Is Your Body Trying To Tell You?
5min
Glute & Lower Body Power
33min
Ankle Weights,
dumbbells,
glutes,
legs,
satisfying,
intermediate,
cardio hiit,
weights,
Pilates x strength
Deep Core Sculpt
14min
dumbbells,
abs,
satisfying,
intermediate
Who Are You Without Motivation?
2min
What if you stopped trying to fix yourself?
4min
Lower Body Strength: Glutes, Quads, Famstrings
33min
dumbbells,
mini band,
full body,
glutes,
intermediate,
satisfying,
weights,
cardio hiit,
Pilates x strength
Upper Body & Core: Strong & Defined
22min
dumbbells,
abs,
upper body,
satisfying,
intermediate,
cardio hiit,
weights
Keep Track of Your Progress
0min
Deep Core Activation & Sculpt
11min
pilates ball,
abs,
upper body,
satisfying,
intermediate,
Pilates x Calm,
Pilates x strength
Dynamic Upper Body & Core Sculpt
20min
dumbbells,
upper body,
satisfying,
intermediate,
Pilates x strength,
weights,
Pilates x HIIT