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Start Your Hot Girl Summer – 28-Day Protocol
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Duration
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Type
Level
Focus Area
Equipment
Intensity
Express Standing Upper Body
16min
dumbbells,
upper body,
satisfying,
intermediate,
beginner,
weights
Shoulder & Chest Release - Posture Reset
21min
bodyweight,
upper body,
chill,
beginner,
stretch & flow,
Pilates x Yoga,
Pilates x Calm,
Meditation
Full Body Sculpt - Wake Up Gorgeous
29min
Ankle Weights,
bodyweight,
dumbbells,
mini band,
abs,
full body,
glutes,
legs,
upper body,
satisfying,
advanced,
beginner,
intermediate,
Pilates x strength,
weights
Posture Reset & Sculpt
21min
Ankle Weights,
pilates ball,
abs,
full body,
upper body,
satisfying,
beginner,
pilates & yoga fusion,
Pilates x strength,
Pilates x Yoga,
stretch & flow
Upper Body & Posture Reset
18min
dumbbells,
abs,
upper body,
satisfying,
intermediate,
beginner,
Pilates x strength,
weights
Total Body Power Sculpt
30min
dumbbells,
resistance band,
abs,
full body,
glutes,
legs,
upper body,
advanced,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights,
savage
Deep Back & Shoulder Stretch with Yoga Blocks
27min
yoga block,
full body,
chill,
beginner,
Meditation,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow,
upper body
Gentle Mobility Flow For Shoulders & Spine
21min
bodyweight,
full body,
upper body,
legs,
glutes,
abs,
chill,
beginner,
Pilates x Calm,
Pilates x Yoga,
stretch & flow
Full Body Signature Sculpt
26min
Ankle Weights,
dumbbells,
pilates ball,
abs,
full body,
upper body,
intermediate,
cardio hiit,
Pilates x Calm,
Pilates x strength,
weights
Upper Body & Core Sculp
33min
dumbbells,
Ankle Weights,
abs,
upper body,
satisfying,
intermediate,
Pilates x strength,
weights
Balanced Body Strength
29min
dumbbells,
full body,
legs,
glutes,
upper body,
satisfying,
intermediate,
beginner,
cardio hiit,
weights
Upper Body Strength & Tone
27min
Ankle Weights,
dumbbells,
abs,
upper body,
Pilates x strength,
weights
Total Body Define : Pilates x Strength
31min
bodyweight,
dumbbells,
yoga block,
upper body,
legs,
glutes,
full body,
abs,
beginner,
intermediate,
Pilates x strength,
weights,
satisfying
Full Body Refinement
24min
mini band,
dumbbells,
abs,
full body,
glutes,
legs,
upper body,
advanced,
beginner,
intermediate,
cardio hiit,
Pilates x HIIT,
Pilates x strength,
weights
Spine & Core Alignment Flow
19min
pilates ball,
abs,
full body,
upper body,
Pilates x Calm,
Pilates x strength
Deep Hip Mobility & Stretch Flow
23min
bodyweight,
full body,
glutes,
legs,
abs,
upper body,
chill,
advanced,
beginner,
intermediate,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow
Sculpt & Shred - Oblique Flow
26min
advanced,
savage,
intermediate,
upper body,
abs,
full body,
Pilates x strength,
weights,
Pilates x HIIT,
cardio hiit,
pilates ball,
bodyweight,
dumbbells
Sculpt & Elevate - Total Body
33min
intermediate,
advanced,
satisfying,
full body,
abs,
glutes,
upper body,
Pilates x strength,
weights,
dumbbells,
yoga block
Sculpted Upper Body With Dumbbells
36min
intermediate,
advanced,
beginner,
glutes,
upper body,
full body,
abs,
Pilates x strength,
Pilates x HIIT,
weights,
dumbbells
Breathe & Release Flow
26min
beginner,
chill,
full body,
upper body,
legs,
abs,
pilates & yoga fusion,
Pilates x Yoga,
Meditation,
Pilates x Calm,
bodyweight
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