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The 28-Day Hot Girl Summer Protocol starts June 1!
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Deep Back & Shoulder Stretch with Yoga Blocks
27min
yoga block,
full body,
chill,
beginner,
Meditation,
pilates & yoga fusion,
Pilates x Calm,
Pilates x Yoga,
stretch & flow,
upper body
Leg & Glute Refinement
29min
dumbbells,
mini band,
glutes,
legs,
satisfying,
intermediate,
Pilates x HIIT,
Pilates x strength,
weights,
yoga block
Total Body Define : Pilates x Strength
31min
bodyweight,
dumbbells,
yoga block,
upper body,
legs,
glutes,
full body,
abs,
beginner,
intermediate,
Pilates x strength,
weights,
satisfying
Booty Band Burnout
29min
intermediate,
satisfying,
glutes,
legs,
Pilates x strength,
cardio hiit,
Pilates x HIIT,
mini band,
yoga block,
abs
Thigh Tightener: Standing Cardio Flow
19min
beginner,
intermediate,
satisfying,
legs,
glutes,
Pilates x HIIT,
cardio hiit,
bodyweight,
yoga block
Sculpt & Elevate - Total Body
33min
intermediate,
advanced,
satisfying,
full body,
abs,
glutes,
upper body,
Pilates x strength,
weights,
dumbbells,
yoga block
The Booty Growth Formula
46min
advanced,
intermediate,
savage,
legs,
glutes,
Pilates x strength,
weights,
Pilates x HIIT,
pilates ball,
mini band,
dumbbells,
bodyweight,
yoga block