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"Feel Good" 6-Week Summer Challenge

1min

1 min intro to the "Feel Good" 6-Week Summer Challenge

6-Week Summer Challenge - 30 Minute Workout Plan

Our "6-Week Summer Challenge" 30 minute plan is perfect to kickstart your summer with more advanced pilates and bodyweight workouts that will tone and sculpt your body, build strength and leave you more radiant and energised.

Week 1
INTRO

"Feel Good" 6-Week Summer Challenge

1min
DAY 1

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

15 Minute Booty And Hip Dips Banded Workout

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 2

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
DAY 3

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

12 Minute Daily Posture Routine

12min
beginner,intermediate,bodyweight,stretch & flow,upper body,chill
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage
DAY 6

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes
DAY 7
REST AND RECOVERY

Use this day to rest and recover.

Week 2
DAY 1

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 2

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
DAY 3

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit
DAY 6

20 Minute Slider Lower Body Workout

20min
intermediate,bodyweight,legs,glutes,cardio hiit,satisfying

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 3
DAY 1

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
DAY 2

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

20 Minute Gym Inspired Upper Body Workout

18min
intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage
DAY 3

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 6

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

3 Minute Pre-Workout Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,legs,upper body,abs,glutes,cardio hiit,satisfying
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 4
DAY 1

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 2

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
DAY 3

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

3 Minute Pre-Workout Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,legs,upper body,abs,glutes,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 6

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 5
DAY 1

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
DAY 2

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

7 Minute Express Ab Burner With Sliders

8min
intermediate,bodyweight,abs,upper body,cardio hiit,satisfying

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs
DAY 3

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 6

15 Minute Booty And Hip Dips Banded Workout

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

7 Minute Express Ab Burner With Sliders

8min
intermediate,bodyweight,abs,upper body,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
DAY 7
REST & RECOVERY

Use this day to rest and recover.