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10 Minute Deep Core Pilates Workout

11min
intermediate, advanced, satisfying, bodyweight, abs, pilates & yoga fusion

Pilates is a fantastic way for strengthening your core muscles and engaging the pelvic floor. It focuses strengthening all four layers of your core. Breathing is very important here, always remember- slow controlled movements, at your base.

Express Workout Plan

All of my "no time to workout" folks, this one's tailored just for you! With more rest days and shorter workouts, still targeting your entire body, there are no excuses. You've totally got this!

Week 1
MONDAY

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
TUESDAY

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

20 Minute Booty & Hip Toning Workout With Mini band

20min
intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes
WEDNESDAY

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body

10 Minute Express Ab Workout For Strong Core

12min
satisfying,intermediate,cardio hiit,bodyweight,abs
THURSDAY
Give your body a break

FRIDAY

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
SATURDAY

40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
SUNDAY
REST & RECOVERY

Give a rest to your body

Week 2
MONDAY

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes
TUESDAY

10 Minute Pilates Core Workout

13min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,bodyweight,abs

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
WEDNESDAY

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes
THURSDAY
GIVE YOUR BODY A BREAK

FRIDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
SATURDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

15 Minute Butt & Thigh Sculpt With Weights

17min
intermediate,dumbbells,legs,glutes,weights,satisfying
SUNDAY
REST & RECOVERY

Week 3
MONDAY

10 Minute Ab Burn With No Breaks

10min
intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit
TUESDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
WEDNESDAY

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body
THURSDAY
GIVE YOUR BODY A REST

FRIDAY

25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage
SATURDAY

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
SUNDAY
REST & RECOVERY

Week 4
MONDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
TUESDAY

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
WEDNESDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body
THURSDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
FRIDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
SATURDAY

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

20 Minute Heavy Weight Lower Body Workout

22min
advanced,savage,dumbbells,weights,legs,glutes
SUNDAY
REST & RECOVERY

Week 5
MONDAY

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
TUESDAY

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
WEDNESDAY

40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
THURSDAY
GIVE YOUR BODY A REST

FRIDAY

50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit
SATURDAY

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Week 6
MONDAY

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
TUESDAY

15 Minute Abs & Core Workout With Light Dumbbells

15min
intermediate,satisfying,dumbbells,abs,upper body

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
WEDNESDAY

45 Minute Full Body Pilates Hiit Workout

43min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body
THURSDAY
GIVE YOUR BODY A REST

FRIDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
SATURDAY

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
SUNDAY
REST & RECOVERY

Week 7
MONDAY

20 Minute Ab & Core Workout With Miniband

20min
advanced,savage,cardio hiit,mini band,abs

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion
TUESDAY

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying

15 Minute Pilates Upper Body & Core Flow

15min
intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill
WEDNESDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
THURSDAY
GIVE YOUR BODY A REST

FRIDAY

45 Minute Full Body Pilates Hiit Workout

43min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body
SATURDAY

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body