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30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate, advanced, bodyweight, satisfying, savage, cardio hiit, pilates & yoga fusion

30 minutes of pure sculpting power! This low-impact routine combines a variety of exercises to target every muscle group, helping you tone and tighten... Show more

Pilates Fundamentals: 14 Days to Flow

My 14 day pilates challenge is designed for everyone! Keep light dumbbells and your mini band handy, and get ready to feel more energized, strong, and confident!

Week 1
DAY 1
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30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
DAY 2
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20 Minute Booty & Hip Toning Workout With Mini band

20min
intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes
DAY 3
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10 Minute Pilates Core Workout

13min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,bodyweight,abs
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15 Minute Abs & Core Workout With Light Dumbbells

15min
intermediate,satisfying,dumbbells,abs,upper body
DAY 4
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30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
DAY 5
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30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
DAY 6
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45 Minute Full Body Pilates Hiit Workout

43min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body
DAY 7
REST & RECOVERY

Week 2
DAY 1
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28 Minute Power Pilates With Weights & Mini Band

28min
intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body
DAY 2
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18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion
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10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs
DAY 3
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15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body
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10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion
DAY 4
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15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
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10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
DAY 5
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20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
DAY 6
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20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min
intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes
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23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
DAY 7
REST & RECOVERY