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19 Minute Pilates Core & Obliques

19min
intermediate, beginner, satisfying, pilates & yoga fusion, bodyweight, abs, upper body

This workout is designed to strengthen and tone your entire core with a special focus on targeting the obliques. The series offers slow, controlled mo... Show more

7 Day Abs Challenge

Get ready to sculpt your abs and tone up waistline with our 7-Day Abs Challenge! This no-equipment Pilates focused program is designed for all fitness levels, helping you sculpt your dream abs in just... Show more

Week 1
DAY 1
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19 Minute Pilates Core & Obliques

19min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body
DAY 2
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9 Minute Core Crusher - Express Sixpack

10min
advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs
DAY 3
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15 Minute Standing Pilates - Abs & Thighs

16min
beginner,intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,glutes,legs,abs,full body
DAY 4
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16 Minute Lower Abs & Twisting Movements For Healthy Gut

17min
intermediate,advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,glutes
DAY 5
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Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
DAY 6
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10 Minute Express Pilates Abs

10min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs
DAY 7 - Stretch & Recovery
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20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body