This is your 28-day return to yourself, and here's exactly what's waiting for you inside. The foundation is built on Pilates and light strength training, combined to sculpt, strengthen, and support your body long term. Your week is balanced with shorter days, longer days, Thursday'S for mobility, and Sunday's is your rest. Every day includes your Hot Girl Walk — 8 to 10k steps with a members-only Spotify playlist to set the tone. This is one of the most powerful habits in the program. Don't skip it. Inside the studio you'll also find seasonal meal inspiration. Simple, delicious, and built to fit a real week. Not a meal plan. Just real food that makes you feel good. And finally — the community. This is where we stay connected, hold each other accountable, and do this together. Show up there. That's where the magic happens. You'll be able to access the full Protocol Sunday May 31. 28 days. Everything you need. Nothing you don't.