Close
Fit By Angela
Log in
Sign Up

Start now

Thumbnail

Full Body Sculpt - Wake Up Gorgeous

29min
Ankle Weights, bodyweight, dumbbells, mini band, abs, full body, glutes, legs, upper body, satisfying, advanced, beginner, intermediate, Pilates x strength, weights

This is where we begin. Your very first session is designed to wake up every muscle in your body, from head to toe. Consider this your official introd... Show more

Hot Girl Summer - 28 Day Workout Schedule

Your summer schedule is built around Pilates and light strength training, with Thursday dedicated to mobility and Sunday as your rest day. Movement that feels good, every single day. Make the Hot Gir... Show more

Week 1
Monday
Thumbnail

Full Body Sculpt - Wake Up Gorgeous

29min
Ankle Weights,bodyweight,dumbbells,mini band,abs,full body,glutes,legs,upper body,satisfying,advanced,beginner,intermediate,Pilates x strength,weights
Tuesday
Thumbnail

Spicy Core & Oblique Flow

17min
intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball
wednesday
Thumbnail

Signature Full Body Sculpt

26min
advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
thursday
Thumbnail

Deep Hip & Lower Body Release Flow

14min
bodyweight,full body,glutes,legs,chill,beginner,stretch & flow
Friday
Thumbnail

Full Body Refinement

24min
mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
Saturday
Thumbnail

Peach Perfection

18min
Ankle Weights,pilates ball,glutes,legs,satisfying,beginner,intermediate,Pilates x HIIT,Pilates x strength,weights
Sunday
Thumbnail

Rest, Recover & Reset

Week 2
Monday
Thumbnail

Lower Body Luxe - Sculpt & Lift

29min
dumbbells,mini band,full body,glutes,legs,satisfying,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
Tuesday
Thumbnail

Deep Core Sculpt With Pilates Ball

15min
pilates ball,abs,satisfying,advanced,intermediate,Pilates x Calm,Pilates x strength
Wednesday
Thumbnail

Lower Body Focused Sculpt

30min
dumbbells,resistance band,abs,full body,glutes,legs,upper body,advanced,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights,savage
Thursday
Thumbnail

Shoulder & Chest Release - Posture Reset

21min
bodyweight,upper body,chill,beginner,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
Friday
Thumbnail

All-Around Glow - Signature Pilates Sculpt

28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Saturday
Thumbnail

Leg & Glute Refinement

29min
dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block
Sunday
Thumbnail

Rest, Recover & Reset

Week 3
Monday
Thumbnail

Sculpt & Shred - Oblique Flow

26min
advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells
Tuesday
Thumbnail

The Activation Session

26min
Ankle Weights,glutes,legs,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights
Wednesday
Thumbnail

Express Standing Upper Body

16min
dumbbells,upper body,satisfying,intermediate,beginner,weights
Thursday
Thumbnail

Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
Friday
Thumbnail

Balanced Body Strength

29min
dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights
Saturday
Thumbnail

Deep Core Sculpt: Strong From Within

16min
dumbbells,Ankle Weights,abs,satisfying,advanced,intermediate,Pilates x strength,weights
Sunday
Thumbnail

Rest, Recover & Reset

Week 4
Monday
Thumbnail

Lower Body Power

25min
dumbbells,mini band,full body,glutes,savage,advanced,cardio hiit,Pilates x strength,weights
Tuesday
Thumbnail

Deep Core Power Flow

27min
Ankle Weights,pilates ball,abs,full body,intermediate,Pilates x HIIT,Pilates x strength
Wednesday
Thumbnail

Strong Core - Oblique Flow

20min
dumbbells,abs,full body,upper body,satisfying,advanced,intermediate,Pilates x strength,weights
Thursday
Thumbnail

Deep Hip Mobility & Stretch Flow

23min
bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow
Friday
Thumbnail

Total Body Define : Pilates x Strength

31min
bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying
Saturday
Thumbnail

Inner Thigh & Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball
Sunday
Thumbnail

Rest, Recover & Reset