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What if you stopped trying to fix yourself?

4min

The mindset behind Elevate 3.0

ELEVATE 3.0 — The 8-Week Method

WELCOME TO ELEVATE 3.0 The 8-week method designed to help you build strength, move better, feel more energised, and create a routine you can actually sustain. ELEVATE 3.0 brings together Strength, P... Show more

Week 1
MINDSET
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What if you stopped trying to fix yourself?

4min
MONDAY
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Lower Body Strength: Glutes, Quads, Famstrings

33min
dumbbells,mini band,full body,glutes,intermediate,satisfying,weights,cardio hiit,Pilates x strength
TUESDAY
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34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
WEDNESDAY
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Upper Body & Core: Strong & Defined

22min
dumbbells,abs,upper body,satisfying,intermediate,cardio hiit,weights
THURSTAY
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Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
FRIDAY
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Lean & Lifted - Lower Body Burn

23min
intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight
SATURDAY
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Upper Body & Core Sculp

33min
dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights
SUNDAY
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Keep Track of Your Progress

0min
Week 2
MINDSET
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Who Are You Without Motivation?

2min
MONDAY
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Lower Body Power

25min
dumbbells,mini band,full body,glutes,savage,advanced,cardio hiit,Pilates x strength,weights
TUESDAY
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Powerful Pilates – Total Body Burn

29min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights
WEDNESDAY
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Express Standing Upper Body

16min
dumbbells,upper body,satisfying,intermediate,beginner,weights
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Deep Core Sculpt

14min
dumbbells,abs,satisfying,intermediate
THURSTAY
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Shoulder & Chest Release - Posture Reset

21min
bodyweight,upper body,chill,beginner,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
FRIDAY
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Full Body Power Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage
SATURDAY
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30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
SUNDAY
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Keep Track of Your Progress

0min
Week 3
MONDAY
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Glute & Lower Body Power

33min
Ankle Weights,dumbbells,glutes,legs,satisfying,intermediate,cardio hiit,weights,Pilates x strength
MINDSET
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What Is Your Body Trying To Tell You?

5min
TUESDAY
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Dynamic Upper Body & Core Sculpt

20min
dumbbells,upper body,satisfying,intermediate,Pilates x strength,weights,Pilates x HIIT
WEDNESDAY
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Full Body Refinement

24min
mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
THURSDAY
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Deep Hip & Lower Body Release Flow

14min
bodyweight,full body,glutes,legs,chill,beginner,stretch & flow
FRIDAY
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Glute Power Session

24min
dumbbells,glutes,legs,satisfying,intermediate,Pilates x strength,weights
SATURDAY
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Side Sculpt Series

16min
intermediate,advanced,satisfying,upper body,abs,full body,weights,Pilates x strength,cardio hiit,bodyweight,pilates ball,dumbbells,Ankle Weights
SUNDAY
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Keep Track of Your Progress

0min
Week 4
MONDAY
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Strong & Grounded: Pilates

32min
bodyweight,full body,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga
TUESDAY
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Leg & Glute Refinement

29min
dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block
WEDNESDAY
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Sculpt & Shred - Oblique Flow

26min
advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells
THURSDAY
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Gentle Mobility Flow For Shoulders & Spine

21min
bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow
FRIDAY
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Total Body Define : Pilates x Strength

31min
bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying
SATURDAY
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Spine & Core Alignment Flow

19min
pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength
SUNDAY
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Keep Track of Your Progress

0min
Week 5
MONDAY
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Glute Activation & Sculpt

40min
intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells
TUESDAY
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Fiery Core & Lower Ab Flow - Pilates Ball

35min
intermediate,advanced,satisfying,abs,upper body,Pilates x HIIT,Pilates x strength,weights,cardio hiit,Ankle Weights,pilates ball
WEDNESDAY
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Angela's Go-To Glute Builder

20min
dumbbells,glutes,legs,satisfying,intermediate,weights
THURSDAY
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Gentle Full Body Mobility & Stretch Flow

16min
bodyweight,full body,chill,advanced,beginner,intermediate
FRIDAY
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Express Upper Body Builder

12min
dumbbells,upper body,satisfying,intermediate,weights
SATURDAY
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Full Body Sculpt - Wake Up Gorgeous

29min
Ankle Weights,bodyweight,dumbbells,mini band,abs,full body,glutes,legs,upper body,satisfying,advanced,beginner,intermediate,Pilates x strength,weights
SUNDAY
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Keep Track of Your Progress

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