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What if you stopped trying to fix yourself?

4min

The mindset behind Elevate 3.0

ELEVATE 3.0 — The 8-Week Method

WELCOME TO ELEVATE 3.0 The 8-week method designed to help you build strength, move better, feel more energised, and create a routine you can actually sustain. ELEVATE 3.0 brings together Strength, P... Show more

Week 1
MINDSET
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What if you stopped trying to fix yourself?

4min
MONDAY
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Lower Body Strength: Glutes, Quads, Famstrings

33min
dumbbells,mini band,full body,glutes,intermediate,satisfying,weights,cardio hiit,Pilates x strength
TUESDAY
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34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
WEDNESDAY
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Upper Body & Core: Strong & Defined

22min
dumbbells,abs,upper body,satisfying,intermediate,cardio hiit,weights
THURSTAY
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Full Body Flow: Mobility & Stretch

19min
bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation
FRIDAY
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Lean & Lifted - Lower Body Burn

23min
intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight
SATURDAY
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Upper Body & Core Sculp

33min
dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights
SUNDAY
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Keep Track of Your Progress

0min