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20 Minute Gym Inspired Upper Body Workout

18min

intermediate, advanced, beginner, weights, upper body, dumbbells, satisfying, savage

Weighted upper body workout that will strengthen your arms, upper body, back and core. Have a few pairs of dumbbells to switch between, anything between 4-12 kg.

Upper Body Workouts

Target and strengthen your upper body muscles, including your chest, back, shoulders, and arms. Whether you're aiming for a stronger upper body, increased muscle definition, or improved functional strength, this collection offers a variety of workouts to suit your needs and fitness level.

20 Minute Gym Inspired Upper Body Workout

18min

intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

50 Minute Total body Hiit Workout

50min

intermediate,advanced,full body,bodyweight,savage,cardio hiit

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

25 Minute Gym Full Body Workout With Weights

27min

advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

10 Minute Ab Burn With No Breaks

10min

intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

15 Minute Pilates Upper Body & Core Flow

15min

intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

3 Minute Pre-Workout Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,legs,upper body,abs,glutes,cardio hiit,satisfying

30 Minute Upper Body And Core Sculpt With Dumbbells

31min

dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

15 Minute Pilates Back & Core Workout

16min

beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

15 Minute Arm And Upper Body Sculpt

16min

beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

17 Minute Upper Body & Core Workout With Dumbbells

20min

intermediate,dumbbells,abs,upper body,weights,satisfying

20 Minute Full Body Mat Workout

20min

intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min

intermediate,satisfying,weights,dumbbells,abs,upper body

10 Minute Arm & Back Burner

11min

beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

23 Minute Back And Posture Workout At Home

24min

beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

10 Minute Express Upper Body Workout On Bodyweight

12min

beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body

30 Minute Dynamic Lower Body & Arm Burner

31min

intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body

15 Minute Abs & Core Workout With Light Dumbbells

15min

intermediate,satisfying,dumbbells,abs,upper body

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

Pilates Abs & Upper Body Workout - Beginner Friendly

29min

beginner,intermediate,satisfying,stretch & flow,bodyweight,abs,full body,upper body,pilates & yoga fusion

28 Minute Power Pilates With Weights & Mini Band

28min

intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body

15 Minute Power Pilates Ab & Core Workout

16min

advanced,savage,weights,dumbbells,bodyweight,abs,upper body

Power Pilates Upper Body Workout with Dumbbells

15min

intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body

19 Minute Pilates Core & Obliques

19min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body

24 Minute Deep Core Pilates

24min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body

45 Minute Full Body Pilates Sculpt

45min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body