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Start Your Hot Girl Summer – 28-Day Protocol
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Duration
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Type
Level
Focus Area
Equipment
Intensity
Mat Reformer - Upper Body & Core Edition
17min
advanced,
savage,
abs,
upper body,
full body,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
bodyweight,
sliders
Mat Reformer Burn – Lower Body Edition
23min
intermediate,
beginner,
satisfying,
legs,
glutes,
cardio hiit,
Pilates x strength,
Pilates x HIIT,
sliders,
bodyweight
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