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Booty & Hip Activation + Lift

29min

dumbbells, mini band, glutes, legs, satisfying, intermediate, Pilates x HIIT, Pilates x strength, weights, yoga block

A focused lower-body workout designed to activate, strengthen, and shape the hips and glutes with intention. We begin with proper activation to turn the right muscles on, then move into targeted sculpting using band and weights—so every movement supports lift, definition, and balance through the lower body.

Postnatal Series | Gentle Strength for New Moms

Designed to support your recovery, rebuild your strength, and reconnect with your body—safely and gently. Perfect for easing back into movement after birth. * Please consult your doctor before starting.

Booty & Hip Activation + Lift

29min

dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block

Gentle Mobility Flow For Shoulders & Spine

21min

bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow

Full-Body Sculpt Flow

26min

Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights

Upper Body & Core Sculp

33min

dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights

Total Body Sculpt - Lower Body Focus

29min

dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Deep Glute Activation With Ankle Weights

26min

Ankle Weights,glutes,legs,satisfying,beginner,advanced,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

Gentle Full Body Mobility & Stretch Flow

16min

bodyweight,full body,chill,advanced,beginner,intermediate

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

Thigh Tightener: Standing Cardio Flow

19min

beginner,intermediate,satisfying,legs,glutes,Pilates x HIIT,cardio hiit,bodyweight,yoga block

Sculpted Upper Body With Dumbbells

36min

intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells

Breathe & Release Flow

26min

beginner,chill,full body,upper body,legs,abs,pilates & yoga fusion,Pilates x Yoga,Meditation,Pilates x Calm,bodyweight

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Glute Activation & Sculpt

40min

intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Side Sculpt Series

16min

intermediate,advanced,satisfying,upper body,abs,full body,weights,Pilates x strength,cardio hiit,bodyweight,pilates ball,dumbbells,Ankle Weights

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Inner Thigh & Deep Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Stretch It Out: Sitting Reset

13min

beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Spicy Core & Oblique Flow

17min

intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

Beautiful Legs & Thighs Mini Band Workout

20min

intermediate,advanced,beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights

15 minute Beginner Booty Workout

15min

beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

15 Minute Inner Thigh Workout

15min

beginner,intermediate,advanced,pilates & yoga fusion,legs,chill,satisfying,bodyweight

15 Minute Inner thigh Workout

16min

intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

15 Minute Pilates Upper Body & Core Flow

15min

intermediate,beginner,bodyweight,abs,upper body,pilates & yoga fusion,stretch & flow,satisfying,chill

15 Minute Arm And Upper Body Sculpt

16min

beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

15 Minute Upper Body Workout

16min

intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

15 Minute Pilates Back & Core Workout

16min

beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

30 Minute Pilates Abs & Booty Flow

31min

intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

15 Minute Booty Activation With Miniband

16min

intermediate,mini band,cardio hiit,satisfying,legs,glutes

15 Minute Booty Burn With Mini Band

16min

intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

15 Minute Booty Sculpt With Mini Band

17min

intermediate,satisfying,mini band,legs,glutes

15 Minute Booty And Hip Dips Banded Workout

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

15 Minute Booty Builder Workout With Mini Band

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

20 Minute Gym Inspired Upper Body Workout

18min

intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Tight Hamstrings & Hip Flexors Stretch

9min

stretch & flow,legs,glutes,bodyweight,chill

11 Minute Full Body Stretch Flow

11min

beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min

beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill

12 Minute Daily Posture Routine

12min

beginner,intermediate,bodyweight,stretch & flow,upper body,chill

20 Minute Slider Lower Body Workout

20min

intermediate,bodyweight,legs,glutes,cardio hiit,satisfying

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

15 Minute Side-Lying Leg Burner

20min

beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill

30 Minute Full Body Pilates Flow

32min

intermediate,bodyweight,full body,pilates & yoga fusion,satisfying

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

15 Minute Butt & Thigh Sculpt With Weights

17min

intermediate,dumbbells,legs,glutes,weights,satisfying

23 Minute Back And Posture Workout At Home

24min

beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

20 Minute Booty & Hip Toning Workout With Mini band

20min

intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

30 Minute Dynamic Lower Body & Arm Burner

31min

intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body

18 Minute Booty & Hip Workout With Mini Band

18min

intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

22 Minute Toning Ballerina Leg Workout

23min

intermediate,beginner,satisfying,chill,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

28 Minute Power Pilates With Weights & Mini Band

28min

intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body

12 Minute Simple Upper Body Stretch

13min

beginner,chill,stretch & flow,bodyweight,upper body,abs

Power Pilates Upper Body Workout with Dumbbells

15min

intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

20 Minute Standing Leg Series

20min

intermediate,beginner,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Standing Pilates - Abs & Thighs

16min

beginner,intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,glutes,legs,abs,full body

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball

45 Minute Full Body Pilates Sculpt

45min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body

15 Minute Standing Leg Burner

16min

intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

20 Minute Morning Pilates With Intentional Breathing

21min

beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body

18 Minute Booty Lift Workout

18min

intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

16 Minute Hourglass Full Body Sculpt

16min

intermediate,satisfying,cardio hiit,weights,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,upper body,full body,pilates ball

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

15 Minute Booty & Core Band Workout

16min

intermediate,satisfying,cardio hiit

17 Minute Upper Body & Back Burn

17min

intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Live 19/01 - Bring Down Your Nervous System

45min

Booty & Arms

20min

intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells

Live 02/02 - Light Movement x Stretch

48min

beginner,chill,stretch & flow,Pilates x Calm,Pilates x Yoga,bodyweight,full body

Live 12/01- Full Body x Ball

66min

satisfying,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,pilates ball,bodyweight,beginner

Live - Lengthen & Strengthen x Calm

45min

beginner,full body,Pilates x Calm,Pilates x Yoga,pilates & yoga fusion,stretch & flow,bodyweight,chill

Express Lower Body Power x Weights

16min

intermediate,savage,legs,glutes,upper body,weights,cardio hiit,bodyweight,dumbbells

Gentle Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

Slim & Toned Thighs

22min

intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Upper Body, Core & Obliques Strength

20min

intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Intense Deep Core x Pilates Ball

19min

advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Booty & Hip Isolation

20min

intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Mat Reformer Burn – Lower Body Edition

23min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,Pilates x HIIT,sliders,bodyweight

Pilates Ball Thigh Burner

28min

intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Lower Body Sculpt - No Equipment

22min

intermediate,beginner,satisfying,legs,glutes,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

Sunday Live Class - Mindful Movement

59min

beginner,full body,Pilates x Yoga,Meditation,Pilates x Calm,stretch & flow,bodyweight

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

Booty & Hips Pilates Burn

18min

intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights

Foam Roller Recovery Flow

20min

beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight

Sunday Live Class - Mindful Movement

59min

beginner,full body,Pilates x Yoga,Meditation,Pilates x Calm,stretch & flow,bodyweight

Sunday Live - Mindful Movement

46min

beginner,intermediate,advanced,chill,full body,bodyweight,Meditation,Pilates x Yoga,Pilates x Calm,pilates & yoga fusion,stretch & flow

Sunday Live Class - Mindful Movement

5min

Live - Calm Sunday stretch

29min

beginner,chill,full body,stretch & flow,bodyweight

Sunday Live - Mindful Movement

44min

beginner,chill,full body,Pilates x Calm,Pilates x Yoga,Meditation,pilates & yoga fusion,bodyweight

Sunday Live - mindful Movement

64min

chill,full body,Pilates x Yoga,Meditation,Pilates x Calm,pilates & yoga fusion,stretch & flow,bodyweight,beginner

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Pilates Power Flow For Glutes & Core

22min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

20 Minute Standing Leg Series

20min

intermediate,beginner,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

Slim & Toned Thighs

22min

intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

18 Minute Booty Lift Workout

18min

intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes

Complete Pilates Class x Ball

31min

advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball

Live - Lengthen & Strengthen x Calm

45min

beginner,full body,Pilates x Calm,Pilates x Yoga,pilates & yoga fusion,stretch & flow,bodyweight,chill

10 Minute Arm & Back Burner

11min

beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

Express Lower Body Power x Weights

16min

intermediate,savage,legs,glutes,upper body,weights,cardio hiit,bodyweight,dumbbells

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells