a total body sculpt session designed to fire up your muscles and leave you feeling strong, energized, and toned. In this workout we’re using booty bands and dumbbells to add resistance, deepen the burn, and activate the muscles that shape and support your body. While this is a full-body workout, we’re placing extra focus on the glutes, legs, and lower body to build strength, stability, and that powerful sculpted feel. Expect controlled movements, targeted pulses, and strength work that challenges your muscles from head to toe.