This one is your reset and your sculpt in one. We open the chest, wake up the upper back, and gently bring your body back into alignment, while still toning and defining where it matters. Using a Pilates ball (and optional weighted bands if you want that extra burn), we target posture muscles, shoulders & arms, and deep core It’s not about doing more… it’s about doing it right. Slow, controlled, intentional. the kind of work that actually changes how you carry yourself.