Welcome to your new Yoga Flow. This class is all about slowing down, tuning in, and letting go. We'll move through soft, grounding postures that encourage deep breathing, gentle stretching, and full-body relaxation. With every inhale, invite in calm and clarity. With every exhale, release tension, stress, and anything you no longer need. This is your time to reconnect—with your body, your breath, and your inner peace. Let’s begin.