This 20 minute sculpt flow is all of my favorite moves in one workout, designed to fire up your glutes, sculpt your hips, and leave you feeling lifted, strong, and connected to your body. Using a Pilates ball and ankle weights, we move slowly and with intention, adding the right amount of burn while keeping everything controlled and effective. Think deep activation, targeted sculpt, and that signature shake you know is working. Perfect before a lower body session or as your go-to at-home sculpt when you want something quick, elevated, and really worth your time.