Postnatal Workout Routines

Postnatal exercises should be approached with care and consideration for the physical changes that occur after childbirth. Always consult with your healthcare provider before starting any exercise routine, especially if you've had a cesarean section or experienced any complications during delivery. Every woman's postpartum journey is unique, so it's important to customize your exercise routine based on your individual needs and recovery progress. Be patient with yourself and prioritize your well-being as you gradually reintroduce physical activity.