Start now

Power Pilates Upper Body Workout with Dumbbells

15min

intermediate, satisfying, weights, pilates & yoga fusion, dumbbells, upper body, legs, full body

Welcome to your new Power Pilates workout, designed to strengthen and tone your upper body using light dumbbells. This workout combines traditional Pilates principles with strength training to enhance muscle endurance, flexibility, and core stability. Suitable for all fitness levels, this routine will help you sculpt and define your arms, shoulders, chest, and back.

Power Pilates Classes

Elevate your fitness with my Power Pilates Workouts. This dynamic form of Pilates combines core-strengthening benefits of traditional Pilates with high-intensity, strength training, and full body workout.

Power Pilates Upper Body Workout with Dumbbells

15min

intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body

15 Minute Power Pilates Ab & Core Workout

16min

advanced,savage,weights,dumbbells,bodyweight,abs,upper body

28 Minute Power Pilates With Weights & Mini Band

28min

intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body

45 Minute Full Body Pilates Hiit Workout

43min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

15 Minute Abs & Core Workout With Light Dumbbells

15min

intermediate,satisfying,dumbbells,abs,upper body

18 Minute Booty & Hip Workout With Mini Band

18min

intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

30 Minute Dynamic Lower Body & Arm Burner

31min

intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body

30 Minute Full Body Power Sculpt - Low Impact

31min

intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

20 Minute Booty & Hip Toning Workout With Mini band

20min

intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

20 Minute Full Body Mat Workout

20min

intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min

intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

20 Minute Slider Lower Body Workout

20min

intermediate,bodyweight,legs,glutes,cardio hiit,satisfying

23 Minute Back And Posture Workout At Home

24min

beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min

intermediate,satisfying,weights,dumbbells,abs,upper body

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

15 Minute Booty Activation With Miniband

16min

intermediate,mini band,cardio hiit,satisfying,legs,glutes

15 Minute Booty Builder Workout With Mini Band

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

15 Minute Full Body Sculpt Workout With Dumbbells

18min

intermediate,dumbbells,satisfying,savage,weights,full body

15 Minute Pilates HIIT Workout

18min

intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

20 Minute Lower Body Pilates Sculpt With Ankle Weights

22min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body

19 Minute Pilates Core & Obliques

19min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body

15 Minute Standing Pilates - Abs & Thighs

16min

beginner,intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,glutes,legs,abs,full body

9 Minute Core Crusher - Express Sixpack

10min

advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs

16 Minute Lower Abs & Twisting Movements For Healthy Gut

17min

intermediate,advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,glutes

24 Minute Deep Core Pilates

24min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body