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Booty & Hip Activation + Lift

29min

dumbbells, mini band, glutes, legs, satisfying, intermediate, Pilates x HIIT, Pilates x strength, weights, yoga block

A focused lower-body workout designed to activate, strengthen, and shape the hips and glutes with intention. We begin with proper activation to turn the right muscles on, then move into targeted sculpting using band and weights—so every movement supports lift, definition, and balance through the lower body.

Intermediate

The intermediate workout plan is perfect for those ready to level up with more dynamic flows and intentional challenges. It builds on your strength, coordination, and endurance while keeping a strong focus on form and control. Expect to sweat, sculpt, and feel powerful after every session.

Booty & Hip Activation + Lift

29min

dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block

Gentle Mobility Flow For Shoulders & Spine

21min

bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow

Full-Body Sculpt Flow

26min

Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights

Upper Body & Core Sculp

33min

dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights

Total Body Sculpt - Lower Body Focus

29min

dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Total Body Define : Pilates x Strength

31min

bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying

Total Body Burn & Tone

24min

mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

Deep Glute Activation With Ankle Weights

26min

Ankle Weights,glutes,legs,satisfying,beginner,advanced,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

Gentle Full Body Mobility & Stretch Flow

16min

bodyweight,full body,chill,advanced,beginner,intermediate

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

Sculpt & Shred - Oblique Flow

26min

advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells

Thigh Tightener: Standing Cardio Flow

19min

beginner,intermediate,satisfying,legs,glutes,Pilates x HIIT,cardio hiit,bodyweight,yoga block

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

Sculpted Upper Body With Dumbbells

36min

intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells

Breathe & Release Flow

26min

beginner,chill,full body,upper body,legs,abs,pilates & yoga fusion,Pilates x Yoga,Meditation,Pilates x Calm,bodyweight

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Glute Activation & Sculpt

40min

intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells

Fiery Core & Lower Ab Flow - Pilates Ball

35min

intermediate,advanced,satisfying,abs,upper body,Pilates x HIIT,Pilates x strength,weights,cardio hiit,Ankle Weights,pilates ball

Core Couture 360 - Pilates Ball

38min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x Calm,pilates ball

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Mini Band Core Sculpt

15min

intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Side Sculpt Series

16min

intermediate,advanced,satisfying,upper body,abs,full body,weights,Pilates x strength,cardio hiit,bodyweight,pilates ball,dumbbells,Ankle Weights

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Inner Thigh & Deep Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Stretch It Out: Sitting Reset

13min

beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Spicy Core & Oblique Flow

17min

intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Sculpt & Flow: Full Body Tone

30min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Lower Body & Core Strength With Weights

27min

intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

Powerful Pilates – Total Body Burn

29min

intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights

Deep Core & Align – Pilates Ball Posture Power

18min

intermediate,advanced,satisfying,abs,upper body,full body,Pilates x strength,bodyweight,pilates ball

Beautiful Legs & Thighs Mini Band Workout

20min

intermediate,advanced,beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

24 Minute Power Core Workout

24min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs,pilates ball

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

10 Minute Lower Ab Workout

11min

pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

10 Minute Ab Burn With No Breaks

10min

intermediate,bodyweight,abs,upper body,satisfying,cardio hiit

14 Minute Ab & Oblique Workout

14min

advanced,intermediate,bodyweight,abs,cardio hiit,savage

Gym Style 12 Minute Intense Ab workout (Plate And Bosu Ball)

13min

advanced,savage,dumbbells,abs,weights,cardio hiit

7 Minute Express Ab Burner With Sliders

8min

intermediate,bodyweight,abs,upper body,cardio hiit,satisfying

20 Minute Ab & Core Workout With Miniband

20min

advanced,savage,cardio hiit,mini band,abs

Cristiano Ronaldo's Ab Workout

20min

advanced,savage,bodyweight,cardio hiit,abs

15 Minute Power Pilates Ab & Core Workout

16min

advanced,savage,weights,dumbbells,bodyweight,abs,upper body

15 Minute Butt & Thigh Sculpt With Weights

17min

intermediate,dumbbells,legs,glutes,weights,satisfying

30 Minute Upper Body And Core Sculpt With Dumbbells

31min

dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

15 Minute Full Body Sculpt Workout With Dumbbells

18min

intermediate,dumbbells,satisfying,savage,weights,full body

30 Minute Full Body Pilates Flow

32min

intermediate,bodyweight,full body,pilates & yoga fusion,satisfying

10 Minute Express Core & Oblique Burner

11min

intermediate,advanced,bodyweight,abs,cardio hiit,satisfying

25 Minute Full Body Workout - Compound Movements

26min

advanced,intermediate,dumbbells,full body,weights,savage

10 Minute Express Ab Workout For Strong Core

12min

satisfying,intermediate,cardio hiit,bodyweight,abs

15 Minute Booty Activation With Miniband

16min

intermediate,mini band,cardio hiit,satisfying,legs,glutes

20 Minute Stretch For Flexibility And Stress relief

21min

beginner,intermediate,bodyweight,full body,stretch & flow,chill

17 Minute Upper Body & Core Workout With Dumbbells

20min

intermediate,dumbbells,abs,upper body,weights,satisfying

25 Minute Glute & Hamstring Gym Workout

26min

advanced,intermediate,savage,dumbbells,weights,legs,glutes

20 Minute Full Body Mat Workout

20min

intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min

intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

20 Minute Glutes, Back And Core Workout With Dumbbells

23min

intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min

intermediate,satisfying,weights,dumbbells,abs,upper body

20 Minute Total Body Cardio Workout

20min

intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

40 Minute Total Body Sculpt + Fat Burn

41min

intermediate,satisfying,cardio hiit,bodyweight,full body

23 Minute Back And Posture Workout At Home

24min

beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

20 Minute Booty & Hip Toning Workout With Mini band

20min

intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

10 Minute Pilates Core Workout

13min

intermediate,satisfying,pilates & yoga fusion,cardio hiit,bodyweight,abs

30 Minute Full Body Power Sculpt - Low Impact

31min

intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

10 Minute Express Upper Body Workout On Bodyweight

12min

beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body

30 Minute Dynamic Lower Body & Arm Burner

31min

intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body

18 Minute Booty & Hip Workout With Mini Band

18min

intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

15 Minute Abs & Core Workout With Light Dumbbells

15min

intermediate,satisfying,dumbbells,abs,upper body

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

45 Minute Full Body Pilates Hiit Workout

43min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body

20 Minute Full Body High Intensity Workout

20min

intermediate,bodyweight,savage,cardio hiit,full body

22 Minute Toning Ballerina Leg Workout

23min

intermediate,beginner,satisfying,chill,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

Pilates Abs & Upper Body Workout - Beginner Friendly

29min

beginner,intermediate,satisfying,stretch & flow,bodyweight,abs,full body,upper body,pilates & yoga fusion

28 Minute Power Pilates With Weights & Mini Band

28min

intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body

Power Pilates Upper Body Workout with Dumbbells

15min

intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body

20 Minute Lower Body Pilates Sculpt With Ankle Weights

22min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body

13 Minute Total Abs & Core Workout

13min

intermediate,savage,cardio hiit,bodyweight,abs

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

20 Minute Standing Leg Series

20min

intermediate,beginner,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

19 Minute Pilates Core & Obliques

19min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body

16 Minute Lower Abs & Twisting Movements For Healthy Gut

17min

intermediate,advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,glutes

10 Minute Express Pilates Abs

10min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs

15 Minute Standing Pilates - Abs & Thighs

16min

beginner,intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,glutes,legs,abs,full body

9 Minute Core Crusher - Express Sixpack

10min

advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs

24 Minute Deep Core Pilates

24min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball

45 Minute Full Body Pilates Sculpt

45min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body

15 Minute Standing Leg Burner

16min

intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

24 Minute Power Core Workout

24min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs,pilates ball

18 Minute Booty Lift Workout

18min

intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

16 Minute Hourglass Full Body Sculpt

16min

intermediate,satisfying,cardio hiit,weights,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,upper body,full body,pilates ball

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

15 Minute Booty & Core Band Workout

16min

intermediate,satisfying,cardio hiit

17 Minute Upper Body & Back Burn

17min

intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Booty & Arms

20min

intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells

Full Body Strength Workout

24min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells

Booty Builder x Weights

29min

intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Gentle Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Live - Standing Leg Series

41min

intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

Slim & Toned Thighs

22min

intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Upper Body, Core & Obliques Strength

20min

intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Live - Mindful Movement

53min

intermediate,satisfying,full body

Booty & Hip Isolation

20min

intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Mat Reformer Burn – Lower Body Edition

23min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,Pilates x HIIT,sliders,bodyweight

Pilates Ball Thigh Burner

28min

intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Deep Core + Waist-Toning With Ball

13min

advanced,intermediate,savage,abs,upper body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

Sunday Live - mindful Movement

64min

chill,full body,Pilates x Yoga,Meditation,Pilates x Calm,pilates & yoga fusion,stretch & flow,bodyweight,beginner

Pilates Power Flow For Glutes & Core

22min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Lower Body Sculpt - No Equipment

22min

intermediate,beginner,satisfying,legs,glutes,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

Plank Finisher

10min

intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

Deep Core + Glute Pilates Class

22min

intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,pilates ball

Booty & Hips Pilates Burn

18min

intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights