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Fit By Angela
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30 Min Weekly Schedule - Mar 31st - Apr 6th
Monday - Live

Live - Total Body Power Pilates

53min
full body,bodyweight,satisfying,intermediate,beginner,advanced,abs,glutes,legs,upper body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,Pilates x Yoga,mini band,dumbbells,pilates ball
Tuesday

Upper Body, Core & Obliques Strength

20min
intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball
Wednesday
WALK OR RUN

30 minute run

Thursday

Mat Reformer Burn – Lower Body Edition

23min
intermediate,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,Pilates x HIIT,sliders,bodyweight

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes
Friday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Saturday

Full Body Sculpt – Gym Style

30min
advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,barbell