Fit By Angela

Week 3 - Summer Sculpt Challenge / May 5th - 11th

Monday - Glute & Core Pilates

Pilates Power Flow For Glutes & Core

22min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Tuesday -Abs & Upper Body

Deep Core + Waist-Toning With Ball

13min

advanced,intermediate,savage,abs,upper body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Wednesday - Total Leg Toning

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball

Thursday - Active Rest Day

Walk/ Jog/ Swim/ Stretch

Friday -Core Pilates + Foam Roller

19 Minute Pilates Core & Obliques

19min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body

Foam Roller Recovery Flow

20min

beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight

Saturday - Lower Body Mat Reformer

Mat Reformer Burn – Lower Body Edition

23min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,Pilates x HIIT,sliders,bodyweight

Sunday - Live Class

Sunday Live Class - Mindful Movement

59min

beginner,full body,Pilates x Yoga,Meditation,Pilates x Calm,stretch & flow,bodyweight