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Week 4 - Summer Sculpt Challenge / May 12th-18th
Monday - Lower Body Sculpt
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Lower Body Sculpt - No Equipment

22min
intermediate,beginner,satisfying,legs,glutes,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight
Tuesday -Abs & Upper Body Burn
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Mat Reformer - Upper Body & Core Edition

17min
advanced,savage,abs,upper body,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,sliders
Wednesday - Gym Leg Day
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20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Thursday - Active Rest Day
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Walk/ Jog/ Swim/ Stretch

Friday -Core & Arm Define
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Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells
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Plank Finisher

10min
intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body
Saturday - Abs & Booty
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15 Minute Booty & Core Band Workout

16min
intermediate,satisfying,cardio hiit
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Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball
Sunday - Live Class
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Sunday Live - Mindful Movement

46min
beginner,intermediate,advanced,chill,full body,bodyweight,Meditation,Pilates x Yoga,Pilates x Calm,pilates & yoga fusion,stretch & flow