Fit By Angela

30 MINUTES | June 2nd - June 8th

Monday

Beautiful Legs & Thighs Mini Band Workout

20min

intermediate,advanced,beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights

Plank Finisher

10min

intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body

Tuesday

Pilates Ball Thigh Burner

28min

intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball

Wednesday

Mat Reformer - Upper Body & Core Edition

17min

advanced,savage,abs,upper body,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,sliders

12 Minute Simple Upper Body Stretch

13min

beginner,chill,stretch & flow,bodyweight,upper body,abs

Thursday - Active Rest Day

Foam Roller Recovery Flow

20min

beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight

Friday

Deep Core + Glute Pilates Class

22min

intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,pilates ball

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

Saturday

Full Body Strength Workout

24min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells

Sunday

Light movement / stretch