Fit By Angela

Holiday Strong Program - Dec 15-21

Day 1

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

day 2

Signature Sculpt: Upper Body Focus

36min

intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells

Day 3

Inner Thigh & Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Day 4

30 min Walk or Jog

Day 5

Intense Abs & Core x Ball

13min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,pilates ball

Upper Body, Core & Obliques Strength

20min

intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Day 6

Mat Reformer Burn – Lower Body Edition

23min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,Pilates x HIIT,sliders,bodyweight

Day 7

Gentle Full Body Mobility & Stretch Flow

16min

bodyweight,full body,chill,advanced,beginner,intermediate