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"Feel Good" 6-Week Summer Challenge

1min

1 min intro to the "Feel Good" 6-Week Summer Challenge

6-Week Summer Challenge - 15 Minute Workout Plan For Beginner

Our 6-Week Summer Challenge" 15 minute plan is perfect for those who are just starting their fitness journey. Tab into guided pilates and bodyweight workouts that will tone your body and leave you glowing for the summer.

Week 1
Intro

"Feel Good" 6-Week Summer Challenge

1min
DAY 1

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
DAY 2

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 3

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 4
ACTVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs
DAY 6

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
DAY 7
REST AND RECOVERY

Use this day to rest and recover.

Week 2
DAY 1

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs
DAY 2

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 3

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 4
ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 6

15 Minute Booty And Hip Dips Banded Workout

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 3
DAY 1

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying
DAY 2

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes
DAY 3

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage
DAY 4

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
DAY 5

15 Minute Booty And Hip Dips Banded Workout

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 6

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 4
DAY 1

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body
DAY 2

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
DAY 3

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 4

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
DAY 5

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
DAY 6

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 5
DAY 1

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
DAY 2

7 Minute Express Ab Burner With Sliders

8min
intermediate,bodyweight,abs,upper body,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
DAY 3

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
DAY 4

11 Minute Full Body Stretch Flow

11min
beginner,intermediate,bodyweight,full body,stretch & flow,chill,satisfying
DAY 5

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body
DAY 6

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs
DAY 7
REST & RECOVERY

Use this day to rest and recover.

Week 6
DAY 1

10 Minute Arm & Back Burner

11min
beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

Delicious And Easy To Make Zucchini Fettuccine

0min
Recipes
DAY 2

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body
DAY 3

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
DAY 4

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
DAY 5

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs
DAY 6

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
DAY 7
REST & RECOVERY

Use this day to rest and recover.