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"Feel Good" 6-Week Summer Challenge

1min

1 min intro to the "Feel Good" 6-Week Summer Challenge

6-Week Summer Challenge - 15 Minute Workout Plan For Beginner

Our 6-Week Summer Challenge" 15 minute plan is perfect for those who are just starting their fitness journey. Tab into guided pilates and bodyweight workouts that will tone your body and leave you glowing for the summer.

Intro

"Feel Good" 6-Week Summer Challenge

1min

DAY 1

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

DAY 2

15 Minute Arm And Upper Body Sculpt

16min

beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

DAY 3

15 Minute Pilates Full Body Flow

16min

beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

DAY 4

ACTVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Pilates Obliques Workout

16min

intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

DAY 6

15 Minute Inner thigh Workout

16min

intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

DAY 7

REST AND RECOVERY

Use this day to rest and recover.

Intro

"Feel Good" 6-Week Summer Challenge

1min

DAY 1

15 Min Lower Body Workout For Toned And Slimmer Looking Legs

16min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes

DAY 2

15 Minute Arm And Upper Body Sculpt

16min

beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

DAY 3

15 Minute Pilates Full Body Flow

16min

beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

DAY 4

ACTVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Pilates Obliques Workout

16min

intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

DAY 6

15 Minute Inner thigh Workout

16min

intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

DAY 7

REST AND RECOVERY

Use this day to rest and recover.

DAY 1

15 Minute Intense Sixpack And Core Workout

16min

advanced,savage,cardio hiit,bodyweight,abs

DAY 2

15 Minute Booty Builder Workout With Mini Band

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

DAY 3

15 Minute Pilates Full Body Flow

16min

beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

DAY 4

ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Arm And Upper Body Sculpt

16min

beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

DAY 6

15 Minute Booty And Hip Dips Banded Workout

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

DAY 7

REST & RECOVERY

Use this day to rest and recover.

DAY 1

15 Minute Intense Sixpack And Core Workout

16min

advanced,savage,cardio hiit,bodyweight,abs

DAY 2

15 Minute Booty Builder Workout With Mini Band

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

DAY 3

15 Minute Pilates Full Body Flow

16min

beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body

DAY 4

ACTIVE REST DAY

Dedicate this day for your favorite sport or activity. Enjoy yoga, walks in nature, jogging, tennis.

DAY 5

15 Minute Arm And Upper Body Sculpt

16min

beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

DAY 6

15 Minute Booty And Hip Dips Banded Workout

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

DAY 7

REST & RECOVERY

Use this day to rest and recover.

DAY 1

15 Minute Pilates HIIT Workout

18min

intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

DAY 2

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

Intense Ab Finisher

11min

intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

DAY 3

15 Minute Booty Builder Workout With Mini Band

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

DAY 4

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min

beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

DAY 5

15 Minute Inner thigh Workout

16min

intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

DAY 6

15 Minute Pilates Obliques Workout

16min

intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

DAY 7

REST & RECOVERY

Use this day to rest and recover.

DAY 1

15 Minute Pilates HIIT Workout

18min

intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

DAY 2

3 Minute Fun Cardio Warmup

3min

beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

Intense Ab Finisher

11min

intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

DAY 3

15 Minute Booty Builder Workout With Mini Band

16min

intermediate,mini band,legs,glutes,cardio hiit,satisfying

DAY 4

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min

beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill

Upper body Tension Relief

9min

stretch & flow,upper body,bodyweight,chill

DAY 5

15 Minute Inner thigh Workout

16min

intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

DAY 6

15 Minute Pilates Obliques Workout

16min

intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

DAY 7

REST & RECOVERY

Use this day to rest and recover.