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25 Minute Gym Full Body Workout With Weights

27min
advanced, intermediate, dumbbells, barbell, legs, glutes, abs, upper body, full body, cardio hiit, weights, savage

Full body workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and leaving you feeling awesome!! Equipment I'm using:: Deadlifts: barbell 30 lb Squats: 25 lb Lunger: 2 x 15 lb Bench hip thrusts: 35 lb Upper body: 2 x 12 lb Abs & Core: 2 x 12 lb

FULL BODY STRENGTH & TONE - 3 days a week, 45 min

Kick off with three weekly workouts and enjoy the diverse routines with a mix of bodyweight training, weights and resistance band exercises, at the gym or home. See your body reshapes as you burn excessive body fat, gain muscle, and tone up. Each Workout day is followed by a short stretch routine to maximise the benefits of muscle gain and recovery.

WEEK 2 - FULL BODY STRENGTH & TONE - 3 days a week, 45 minutes
MONDAY - Gym Full Body Workout

25 Minute Gym Full Body Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage

Gym Style 12 Minute Intense Ab workout (Plate And Bosu Ball)

13min
advanced,savage,dumbbells,abs,weights,cardio hiit

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
WEDNESDAY - Booty Sculpt

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill

16 Minute Pilates Booty Sculpt

17min
intermediate,advanced,chill,satisfying,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Booty Burn With Mini Band

16min
intermediate,advanced,mini band,cardio hiit,glutes,legs,satisfying

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
FRIDAY - Abs and Upper Body

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

15 Minute Upper Body Workout

16min
intermediate,advanced,beginner,bodyweight,satisfying,upper body,cardio hiit

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
WEEK 1 - FULL BODY STRENGTH & TONE - 3 days a week, 45 minutes
MONDAY - Lower Body Strength

15 minute Beginner Booty Workout

15min
beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

20 Minute Gym Inspired Lower Body Workout

22min
advanced,intermediate,weights,glutes,legs,dumbbells,satisfying,savage

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

Lower Body Tension Relief

12min
stretch & flow,legs,glutes,bodyweight,chill
WEDNESDAY - Core, Back & Upper Body

15 Minute Intense Sixpack And Core Workout

16min
advanced,savage,cardio hiit,bodyweight,abs

10 Minute Arm & Back Burner

11min
beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

20 Minute Gym Inspired Upper Body Workout

18min
intermediate,advanced,beginner,weights,upper body,dumbbells,satisfying,savage

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
FRIDAY - Total Body Tone

50 Minute Total body Hiit Workout

50min
intermediate,advanced,full body,bodyweight,savage,cardio hiit

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill