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20 Minute Full Body Mat Workout

20min
intermediate, satisfying, bodyweight, pilates & yoga fusion, full body, upper body, abs, glutes, legs

Join me for the rejuvenating 20-minute full-body mat workout that zeros in on your posture, upper body and core with different plank variation exercises, and strengthen your legs through exercises like kickbacks. This versatile routine offers a balanced approach to toning your entire body without the need for equipment. Incorporate it into your fitness routine for a quick and efficient full-body workout.

Beginner Workout Plan

This plan is designed to be simple and manageable, focusing on building a strong foundation and gradually increasing the intensity as your fitness improves.

Weeks19
Classes162
Week 1
MONDAY

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs
TUESDAY

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min
intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
WEDNESDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min
beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

10 Minute Arm & Back Burner

11min
beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying
THURSDAY

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
FRIDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min
beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

15 minute Beginner Booty Workout

15min
beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion
SATURSDAY

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
SUNDAY

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
Week 2
MONDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
TUESDAY

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit
WEDNESDAY

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs
THURSDAY

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying
FRIDAY

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying
SATURDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying
SUNDAY

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Week 3
MONDAY

40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
TUESDAY

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs
WEDNESDAY

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
THURSDAY
GIVE YOUR BODY A REST

FRIDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
SATURAY

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body
SUNDAY

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Week 4
MONDAY

Pilates Abs & Upper Body Workout - Beginner Friendly

29min
beginner,intermediate,satisfying,stretch & flow,bodyweight,abs,full body,upper body,pilates & yoga fusion
TUESDAY

22 Minute Toning Ballerina Leg Workout

23min
intermediate,beginner,satisfying,chill,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
WEDNESDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min
beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
THURSDAY

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
FRIDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
SATURDAY

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Week 5
MONDAY

20 Minute Booty & Hip Toning Workout With Mini band

20min
intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

14 Minute Lower Body Flexibility Routine

14min
beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body
TUESDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
WEDNESDAY

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
THURSDAY

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
FRIDAY

22 Minute Toning Ballerina Leg Workout

23min
intermediate,beginner,satisfying,chill,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes
SATURDAY

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body