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Booty Builder x Weights

29min
intermediate, satisfying, legs, glutes, weights, cardio hiit, Pilates x strength, Pilates x HIIT, dumbbells, mini band

This one’s all about lifting, toning, and strengthening your booty, legs, and back. We’ll be using a bench, weights, and a mini band to add just the right amount of challenge and really feel the burn. Simple, effective, and so good for building strength and definition.

Beginner Workout Plan

This plan is designed to be simple and manageable, focusing on building a strong foundation and gradually increasing the intensity as your fitness improves.

Week 1
Monday

Booty Builder x Weights

29min
intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band
Tuesday

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Thursday

Rapid Booty Lift

16min
intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
Friday

34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Saturday

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying
Sunday

Light movement / stretch

Week 2
Monday

Lean & Lifted - Lower Body Burn

23min
intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight
Tuesday

Burn To The Core

15min
advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells
Wednesday

Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Thursday

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes
Friday

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Plank Finisher

10min
intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body
Saturday

Pilates Power Flow For Glutes & Core

22min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells
Sunday

Light movement / stretch

Week 3
Monday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Tuesday

Spicy Lower Body Power Pilates

26min
advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Wednesday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Thursday

Mini Band Core Sculpt

15min
intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band
Friday

30 Minute Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body
Saturday

Total Body Glow-Up - Tone & Tighten

28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Sunday

Light movement / stretch

Week 4
Monday

Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Tuesday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Express Leg & Booty Band Burnout

11min
intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Back & Posture Sculpt

15min
beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights
Thursday

Breath & Release - Yoga Flow

25min
beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight
Friday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday

Power Pilates Upper Body Workout with Dumbbells

15min
intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body
Sunday

Light movement / stretch

Week 5
Monday

Pilates Ball Thigh Burner

28min
intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball
Tuesday

Booty & Arms

20min
intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs
Wednesday

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion
Thursday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Friday (cable, or booty band)

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes
Saturday

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
Sunday

Light movement / stretch