Day 1
day 2
Day 4

30 min Walk or Jog
Day 5
Day 6
Day 7
Day 1
day 2
Day 3
Day 4

30 min Walk or Jog
Day 5
Day 6
28min
Day 7
Monday
16min
Wednesday

Abs & Core with Ball - Coming soon!
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday
Saturday
10min
Sunday

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