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Lean & Lifted - Lower Body Burn

23min

intermediate, advanced, savage, glutes, legs, full body, cardio hiit, weights, Pilates x strength, Pilates x HIIT, mini band, dumbbells, bodyweight

Get ready for a serious Lower Body Burn! This plates-inspired workout with dumbbells and a booty band will have your legs shaking and your glutes on fire in the best way possible. We’re sculpting, strengthening, and toning every inch—get ready to feel that deep burn and see the results.

Beginner Workout Plan

This plan is designed to be simple and manageable, focusing on building a strong foundation and gradually increasing the intensity as your fitness improves.

Monday

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Tuesday

15 Minute Standing Pilates - Abs & Thighs

16min

beginner,intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,glutes,legs,abs,full body

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Wednesday

23 Minute Back And Posture Workout At Home

24min

beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

Thursday

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Friday

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

Saturday

Complete Pilates Class x Ball

31min

advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball

Sunday

Light movement / stretch

Monday

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Tuesday

15 Minute Standing Pilates - Abs & Thighs

16min

beginner,intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,glutes,legs,abs,full body

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Wednesday

23 Minute Back And Posture Workout At Home

24min

beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

Thursday

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Friday

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

Saturday

Complete Pilates Class x Ball

31min

advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball

Sunday

Light movement / stretch

Monday

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Tuesday

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Wednesday

Sculpt & Flow: Full Body Tone

30min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Thursday

Deep Core & Abs x Ball

9min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

15 Minute Pilates HIIT Workout

18min

intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

Friday

Full Body Strength Workout

24min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells

Saturday

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball

Sunday

Light movement / stretch

Monday

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Tuesday

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Wednesday

Sculpt & Flow: Full Body Tone

30min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Thursday

Deep Core & Abs x Ball

9min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

15 Minute Pilates HIIT Workout

18min

intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

Friday

Full Body Strength Workout

24min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells

Saturday

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball

Sunday

Light movement / stretch

Monday

Booty Builder x Weights

29min

intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band

Tuesday

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Wednesday

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Thursday

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

18 Minute Booty Lift Workout

18min

intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes

Friday

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

Saturday

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

Sunday

Light movement / stretch

Monday

Booty Builder x Weights

29min

intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band

Tuesday

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Wednesday

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Thursday

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

18 Minute Booty Lift Workout

18min

intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes

Friday

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

Saturday

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

Sunday

Light movement / stretch

Monday

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Tuesday

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Wednesday

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Thursday

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

Friday

15 Minute Standing Leg Burner

16min

intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Plank Finisher

10min

intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body

Saturday

Pilates Power Flow For Glutes & Core

22min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Sunday

Light movement / stretch

Monday

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Tuesday

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Wednesday

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Thursday

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

Friday

15 Minute Standing Leg Burner

16min

intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Plank Finisher

10min

intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body

Saturday

Pilates Power Flow For Glutes & Core

22min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Sunday

Light movement / stretch

Monday

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Tuesday

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Wednesday

Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Thursday

Mini Band Core Sculpt

15min

intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band

Friday

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

Saturday

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Sunday

Light movement / stretch

Monday

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Tuesday

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Wednesday

Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Thursday

Mini Band Core Sculpt

15min

intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band

Friday

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

Saturday

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Sunday

Light movement / stretch