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Sculpt & Elevate - Total Body

33min
intermediate, advanced, satisfying, full body, abs, glutes, upper body, Pilates x strength, weights, dumbbells, yoga block

Your new full-body Pilates sculpt that hits different. With just a pair of dumbbells and a yoga block, we’re leveling up every movement so your core stays switched on and your muscles work deeper. Strong, sculpted, and lengthened — let’s get into it!

Beginner Workout Plan

This plan is designed to be simple and manageable, focusing on building a strong foundation and gradually increasing the intensity as your fitness improves.