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Total Body Burn & Tone

24min

mini band, dumbbells, abs, full body, glutes, legs, upper body, advanced, beginner, intermediate, cardio hiit, Pilates x HIIT, Pilates x strength, weights

This workout blends controlled Pilates movements, using a hand weight and a booty band to build strength, sculpt muscles, and get your heart rate up. Expect deep core work, juicy lower-body activation, and a serious burn, while still moving with intention and control. Strong, toned, and energized from head to toe.

Beginner Workout Plan

This plan is designed to be simple and manageable, focusing on building a strong foundation and gradually increasing the intensity as your fitness improves.

BEGINNER PLAN | Jan 19-25

Day 1

Total Body Burn & Tone

24min

mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

day 2

22 Minute Toning Ballerina Leg Workout

23min

intermediate,beginner,satisfying,chill,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

Day 3

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Day 4

30 min Walk or Jog

Day 5

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

Day 6

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

Day 7

Foam Roller Recovery Flow

20min

beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight

BEGINNER PLAN | Jan 19-25

Day 1

Total Body Burn & Tone

24min

mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights

day 2

22 Minute Toning Ballerina Leg Workout

23min

intermediate,beginner,satisfying,chill,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

Day 3

Burn To The Core

15min

advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Day 4

30 min Walk or Jog

Day 5

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

Day 6

34 Min Deep Core & Gut Series

35min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs

Day 7

Foam Roller Recovery Flow

20min

beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight

BEGINNER PLAN | Jan 12-18

Day 1

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

day 2

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Day 3

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 4

30 min Walk or Jog

Day 5

30 Minute Full Body Power Sculpt - Low Impact

31min

intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

Day 6

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Day 7

14 Minute Lower Body Flexibility Routine

14min

beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body

BEGINNER PLAN | Jan 12-18

Day 1

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

day 2

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Day 3

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 4

30 min Walk or Jog

Day 5

30 Minute Full Body Power Sculpt - Low Impact

31min

intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

Day 6

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Day 7

14 Minute Lower Body Flexibility Routine

14min

beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body

BEGINNER PLAN | Jan 5-11

Day 1

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

day 2

Upper Body, Core & Obliques Strength

20min

intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Day 3

20 Minute Total Body Cardio Workout

20min

intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Day 4

30 min Walk or Jog

Day 5

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Day 6

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Day 7

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow

BEGINNER PLAN | Jan 5-11

Day 1

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

day 2

Upper Body, Core & Obliques Strength

20min

intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Day 3

20 Minute Total Body Cardio Workout

20min

intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Day 4

30 min Walk or Jog

Day 5

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Day 6

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Day 7

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow

BEGINNER PLAN | Dec 29 -Jan 4

Day 1

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

day 2

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 3

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Day 4

30 min Walk or Jog

Day 5

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 6

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Day 7

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow

BEGINNER PLAN | Dec 29 -Jan 4

Day 1

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

day 2

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 3

Total Body Glow – No Equipment Pilates Burn

35min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

Day 4

30 min Walk or Jog

Day 5

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 6

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Day 7

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow

BEGINNER PLAN | Dec 22-28

Day 1

Deep Glute Activation With Ankle Weights

26min

Ankle Weights,glutes,legs,satisfying,beginner,advanced,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

day 2

Sculpt & Shred - Oblique Flow

26min

advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells

Day 3

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Day 4

30 min Walk or Jog

Day 5

Complete Pilates Class x Ball

31min

advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball

Day 6

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Day 7

Gentle Full Body Mobility & Stretch Flow

16min

bodyweight,full body,chill,advanced,beginner,intermediate

BEGINNER PLAN | Dec 22-28

Day 1

Deep Glute Activation With Ankle Weights

26min

Ankle Weights,glutes,legs,satisfying,beginner,advanced,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

day 2

Sculpt & Shred - Oblique Flow

26min

advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells

Day 3

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Day 4

30 min Walk or Jog

Day 5

Complete Pilates Class x Ball

31min

advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball

Day 6

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Day 7

Gentle Full Body Mobility & Stretch Flow

16min

bodyweight,full body,chill,advanced,beginner,intermediate