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Lower Body Power x Weights

30min
intermediate, satisfying, legs, glutes, full body, weights, Pilates x strength, Pilates x HIIT, mini band, dumbbells

Get ready to level up your lower body game with Lower Body Power x Weights! This brand-new workout combines strength, power, and control to sculpt and tone your legs, glutes, and core using weights and booty band for added resistance. Expect a dynamic mix of Pilates-inspired moves and strength training that will leave you feeling strong and toned.

Pilates x Strength 14 Day Challenge

Sculpt, tone, and strengthen in just 14 days with the perfect mix of core-defining Pilates and strength. Equipment needed - Pilates ball, weights, hand weights & booty band.

Week 1
Monday

Lower Body Power x Weights

30min
intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells
Tuesday

Booty & Arms

20min
intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells

Intense Abs & Core x Ball

13min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,pilates ball
Wednesday
WALK OR RUN

30 minute run

Thursday

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Friday

17 Minute Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball
Saturday

Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Sunday

Live - Calm Sunday stretch

29min
beginner,chill,full body,stretch & flow,bodyweight
Week 2
Monday

Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

10 Minute Express Pilates Abs

10min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs
Tuesday

15 Minute Booty & Core Band Workout

16min
intermediate,satisfying,cardio hiit

16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball
Wednesday
WALK OR RUN

30 minute run

Thursday

Express Lower Body Power x Weights

16min
intermediate,savage,legs,glutes,upper body,weights,cardio hiit,bodyweight,dumbbells

30 Minute Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body
Friday

35 Minute Glute & Thigh Pilates

37min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball
Saturday

45 Minute Full Body Pilates Sculpt

45min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body
Sunday Live

Live - Standing Leg Series

41min
intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells