Lower Body Power x Weights
30min
intermediate, satisfying, legs, glutes, full body, weights, Pilates x strength, Pilates x HIIT, mini band, dumbbells
Get ready to level up your lower body game with Lower Body Power x Weights! This brand-new workout combines strength, power, and control to sculpt and tone your legs, glutes, and core using weights and booty band for added resistance. Expect a dynamic mix of Pilates-inspired moves and strength training that will leave you feeling strong and toned.
Pilates x Strength 14 Day Challenge
Sculpt, tone, and strengthen in just 14 days with the perfect mix of core-defining Pilates and strength. Equipment needed - Pilates ball, weights, hand weights & booty band.
Monday
Tuesday
Wednesday
WALK OR RUN
30 minute run
Thursday
Friday
Saturday
Monday
Tuesday
Wednesday
WALK OR RUN
30 minute run
Thursday
Friday
Saturday
Monday
Wednesday
WALK OR RUN
30 minute run
Thursday
Friday
Saturday
Monday
Wednesday
WALK OR RUN
30 minute run
Thursday
Friday
Saturday
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