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Sculpt & Elevate - Total Body
33min
intermediate, advanced, satisfying, full body, abs, glutes, upper body, Pilates x strength, weights, dumbbells, yoga block
Your new full-body Pilates sculpt that hits different. With just a pair of dumbbells and a yoga block, we’re leveling up every movement so your core s... Show more
ELEVATE - 4 Week Pilates x Strength Program
Welcome to Elevate, your exclusive 4-week progressive workout program — where Pilates precision meets sculpting techniques for real, visible results. No gym needed — just your commitment and a few si... Show more
Day 1
Day 2
Day 3
Day 4 - Active Recovery + 15 Min Posture
30-60 min of walk or jog
Day 6
Day 7
Day 1
Day 2
Day 3 (+ Optional Sitting Reset)
Day 4 - Active Recovery + 15 Min Posture
30-60 min of walk or jog
Day 5
20min
Day 6
Day 7
Introducing Week 2
Day 1
Day 2
Day 3
Day 4 - Active Recovery
30-60 min of walk or jog
Day 5
Day 6
32min
Day 7
Introducing Week 1
Day 2
Day 3
Day 4 - Active Recovery
30-60 min of walk or jog
Day 5
Day 6
Day 7
