Monday - 30 Min. Total Body
Tuesday - 30 Min. Lower Body
Wednesday - 13 Min. Dynamic Stretch & Mobility
Thursday - 30 Min. Upper Body & Core
Friday - 30 Min. Full Body Strength Training
Saturday - 30 Min. Leg Day
Sunday - 20 Min. Calming Full Body Stretch
Monday - 30 Min. Total Body Sculpt
Tuesday - 30 Min. Lower Body With Weights
Wednesday - 11. Min. Stretch Routine
Thursday - 30 Min. Legs & Booty
Friday - 30 Min. Slow Pilates Sculpt
Saturday - Upper Body & Abs
Sunday - 20 Min. Calming Full Body Stretch
Monday - 30 Min. Booty & Thighs
Tuesday - 30 Min. Upper Body & Abs
Wednesday - Active Rest Day
Thursday - 30 Min. Full Body With Weights
Friday - 30 Min. Upper Body & Obliques
Saturday - 30 Min. Full body Pilates
Sunday - Stretch & Recovery