Monday
Tuesday
Wednesday
20min
Thursday
Friday
28min
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
33min
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
16min
Thursday - Active Rest Day
Friday
Saturday
Sunday

Light movement / stretch
Monday
10min
Tuesday
Wednesday
Thursday - Active Rest Day
Friday
Saturday
Sunday

Light movement / stretch
WEDNESDAY
11min
FRIDAY
REST & RECOVERY
Give a rest to your body
SATURDAY
SUNDAY