Sculpt & Flow: Full Body Tone

30min
beginner, intermediate, satisfying, legs, glutes, abs, upper body, full body, weights, cardio hiit, Pilates x strength, Pilates x HIIT, bodyweight, dumbbells, Ankle Weights

This full-body Pilates session combines controlled, sculpting movements to target your arms, thighs, glutes, core, and posture muscles. We’ll flow through each sequence and intensifying the burn with pair of dumbbells, ankle weights, or a booty band. These add-ons take the toning to the next level and help you build strength and definition with grace. Expect deep activation, mindful transitions, and that signature Pilates burn. Perfect for sculpting feminine lines, boosting strength, and feeling amazing in your body. Let’s flow, glow, and grow stronger—together.

30 Minute Workout Plan

Fast and efficient! This workout plan is designed for everyone! Tone every part of your body in just 30 minutes each day.

Sunday

Light movement / stretch