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30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate, advanced, bodyweight, satisfying, savage, cardio hiit, pilates & yoga fusion

30 minutes of pure sculpting power! This low-impact routine combines a variety of exercises to target every muscle group, helping you tone and tighten from head to toe. Build strength, improve flexibility, and boost endurance—all without the high-impact stress. Feel the burn and see real results with this dynamic and effective routine.

30 Minute Workout Plan

Fast and efficient! This workout plan is designed for everyone! Tone every part of your body in just 30 minutes each day.

Week 1
MONDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
TUESDAY

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body

20 Minute Booty & Hip Toning Workout With Mini band

20min
intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes
WEDNESDAY

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body

14 Minute Ab & Oblique Workout

14min
advanced,intermediate,bodyweight,abs,cardio hiit,savage
THURSDAY

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
FRIDAY
REST & RECOVERY

Give a rest to your body

SATURDAY

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
SUNDAY

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
Week 2
MONDAY

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
TUESDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

10 Minute Pilates Core Workout

13min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,bodyweight,abs
WEDNESDAY

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying

10 Minute Express Core & Oblique Burner

11min
intermediate,advanced,bodyweight,abs,cardio hiit,satisfying
THURSDAY

20 Minute Heavy Weight Lower Body Workout

22min
advanced,savage,dumbbells,weights,legs,glutes

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
FRIDAY
GIVE YOUR BODY A REST

SATURDAY

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
SUNDAY

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying
Week 3
MONDAY

3 Minute Fun Cardio Warmup

3min
beginner,intermediate,advanced,bodyweight,full body,cardio hiit,satisfying

15 Minute Pilates Back & Core Workout

16min
beginner,intermediate,bodyweight,legs,abs,upper body,pilates & yoga fusion,satisfying

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
TUESDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
WEDNESDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
THURSDAY

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body
FRIDAY

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

10 Minute Ab Burn With No Breaks

10min
intermediate,bodyweight,abs,upper body,satisfying,cardio hiit
SATURDAY

25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage
SUNDAY
REST & RECOVERY

Week 4
MONDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
TUESDAY

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying
WEDNESDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body
THURSDAY

10 Minute Pilates Core Workout

13min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,bodyweight,abs

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
FRIDAY

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

20 Minute Heavy Weight Lower Body Workout

22min
advanced,savage,dumbbells,weights,legs,glutes
SATURDAY

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

10 Minute Express Ab Workout For Strong Core

12min
satisfying,intermediate,cardio hiit,bodyweight,abs
SUNDAY
REST & RECOVERY

Week 5
MONDAY

15 Minute Booty Builder Workout With Mini Band

16min
intermediate,mini band,legs,glutes,cardio hiit,satisfying

15 Minute Pilates Full Body Flow

16min
beginner,intermediate,chill,satisfying,pilates & yoga fusion,bodyweight,full body
TUESDAY

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs
WEDNESDAY

40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
THURSDAY

20 Minute Booty & Hip Toning Workout With Mini band

20min
intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

15 Minute Butt & Thigh Sculpt With Weights

17min
intermediate,dumbbells,legs,glutes,weights,satisfying
FRIDAY

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage
SATURDAY

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min
intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Week 6
MONDAY

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
TUESDAY

15 Minute Abs & Core Workout With Light Dumbbells

15min
intermediate,satisfying,dumbbells,abs,upper body

15 Minute Pilates Obliques Workout

16min
intermediate,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,abs

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
WEDNESDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
THURSDAY

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
FRIDAY

30 Minute Upper Body And Core Sculpt With Dumbbells

31min
dumbbells,abs,upper body,weights,cardio hiit,advanced,intermediate,savage

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
SATURDAY

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Week 7
MONDAY

20 Minute Ab & Core Workout With Miniband

20min
advanced,savage,cardio hiit,mini band,abs

15 Minute Booty Activation With Miniband

16min
intermediate,mini band,cardio hiit,satisfying,legs,glutes
TUESDAY

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
WEDNESDAY - (or ankle weights/booty band)

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes
THURSDAY

20 Minute Ab & Core Workout With Miniband

20min
advanced,savage,cardio hiit,mini band,abs

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
FRIDAY

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

15 Minute Butt & Thigh Sculpt With Weights

17min
intermediate,dumbbells,legs,glutes,weights,satisfying
SATURDAY

20 Minute Total Body Cardio Workout

20min
intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

10 Minute Pilates Core Workout

13min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,bodyweight,abs
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body