Spicy Core & Oblique Flow

17min
intermediate, advanced, satisfying, abs, Pilates x strength, Pilates x HIIT, Pilates x Calm, pilates ball

Our new Core & Obliques Pilates Ball Workout is a slow burner—think deep core activation, sculpted sides, and that amazing feeling of being fully connected to your body. We’re using the Pilates ball to fire up every inch of your core, with slow, intentional moves that work from the inside out. It’s perfect if you're looking to strengthen, define, and improve posture—all in one go. Enjoy!

30 Minute Workout Plan

Fast and efficient! This workout plan is designed for everyone! Tone every part of your body in just 30 minutes each day.

Sunday

Light movement / stretch