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Spicy Core & Oblique Flow

17min
intermediate, advanced, satisfying, abs, Pilates x strength, Pilates x HIIT, Pilates x Calm, pilates ball

Our new Core & Obliques Pilates Ball Workout is a slow burner—think deep core activation, sculpted sides, and that amazing feeling of being fully connected to your body. We’re using the Pilates ball to fire up every inch of your core, with slow, intentional moves that work from the inside out. It’s perfect if you're looking to strengthen, define, and improve posture—all in one go. Enjoy!

30 Minute Workout Plan

Fast and efficient! This workout plan is designed for everyone! Tone every part of your body in just 30 minutes each day.

Week 1
Monday

Spicy Core & Oblique Flow

17min
intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Hip & Glute Activation Workout

15min
beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights
Tuesday

Pilates Ball Thigh Burner

28min
intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball
Wednesday

17 Minute Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight
Thursday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Friday

Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Saturday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Sunday

Light movement / stretch

Week 2
Monday

Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Tuesday

Booty Builder x Weights

29min
intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band
Wednesday

Ab & Core Pilates x Pilates Ring (Or Ball)

13min
advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs

Booty & Arms

20min
intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells
Thursday

Breath & Release - Yoga Flow

25min
beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight
Friday

Pilates Sculpt

28min
intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells
Saturday

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion
Sunday

Light movement / stretch

Week 3
Monday

Powerful Pilates – Total Body Burn

29min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights
Tuesday

35 Minute Glute & Thigh Pilates

37min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball
Wednesday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Thursday

28 Minute Power Pilates With Weights & Mini Band

28min
intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body
Friday

Intense Deep Core x Pilates Ball

19min
advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Upper Body, Core & Obliques Strength

20min
intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Saturday

Breath & Release - Yoga Flow

25min
beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight
Sunday

Light movement / stretch

Week 4
Monday

Total Body Glow-Up - Tone & Tighten

28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Tuesday

Deep Core & Align – Pilates Ball Posture Power

18min
intermediate,advanced,satisfying,abs,upper body,full body,Pilates x strength,bodyweight,pilates ball

16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball
Wednesday

Pilates Power Flow For Glutes & Core

22min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Rapid Booty Lift

16min
intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band
Thursday - Active Rest Day

20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body
Friday

Booty Builder x Weights

29min
intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band
Saturday

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Sunday

Light movement / stretch

Week 5
Monday

Beautiful Legs & Thighs Mini Band Workout

20min
intermediate,advanced,beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights

Plank Finisher

10min
intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body
Tuesday

Pilates Ball Thigh Burner

28min
intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball
Wednesday

Mat Reformer - Upper Body & Core Edition

17min
advanced,savage,abs,upper body,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,sliders

12 Minute Simple Upper Body Stretch

13min
beginner,chill,stretch & flow,bodyweight,upper body,abs
Thursday - Active Rest Day

Foam Roller Recovery Flow

20min
beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight
Friday

Deep Core + Glute Pilates Class

22min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,pilates ball

Hip & Glute Activation Workout

15min
beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights
Saturday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Sunday

Light movement / stretch