Spicy Core & Oblique Flow
17min
intermediate, advanced, satisfying, abs, Pilates x strength, Pilates x HIIT, Pilates x Calm, pilates ball
Our new Core & Obliques Pilates Ball Workout is a slow burner—think deep core activation, sculpted sides, and that amazing feeling of being fully connected to your body. We’re using the Pilates ball to fire up every inch of your core, with slow, intentional moves that work from the inside out. It’s perfect if you're looking to strengthen, define, and improve posture—all in one go. Enjoy!
30 Minute Workout Plan
Fast and efficient! This workout plan is designed for everyone! Tone every part of your body in just 30 minutes each day.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday - Active Rest Day
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday - Active Rest Day
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday - Active Rest Day
Friday
Saturday
Sunday

Light movement / stretch
Monday
Tuesday
Wednesday
Thursday - Active Rest Day
Friday
Saturday
Sunday
