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Booty Builder x Weights

29min
intermediate, satisfying, legs, glutes, weights, cardio hiit, Pilates x strength, Pilates x HIIT, dumbbells, mini band

This one’s all about lifting, toning, and strengthening your booty, legs, and back. We’ll be using a bench, weights, and a mini band to add just the right amount of challenge and really feel the burn. Simple, effective, and so good for building strength and definition.

30 Minute Workout Plan

Fast and efficient! This workout plan is designed for everyone! Tone every part of your body in just 30 minutes each day.

Week 1
Monday

Booty Builder x Weights

29min
intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band
Tuesday

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Thursday

Rapid Booty Lift

16min
intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
Friday

34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Saturday

Powerful Pilates – Total Body Burn

29min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights
Sunday

Light movement / stretch

Week 2
Monday

Lean & Lifted - Lower Body Burn

23min
intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

10 Minute Express Pilates Abs

10min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs
Tuesday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Thursday

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes
Friday

Inner Thigh & Deep Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Plank Finisher

10min
intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body
Saturday

Pilates Power Flow For Glutes & Core

22min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

13 Minute Total Abs & Core Workout

13min
intermediate,savage,cardio hiit,bodyweight,abs
Sunday

Light movement / stretch

Week 3
Monday

Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Tuesday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Express Leg & Booty Band Burnout

11min
intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Thursday

Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Stretch It Out: Sitting Reset

13min
beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight
Friday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday

15 Minute Power Pilates Ab & Core Workout

16min
advanced,savage,weights,dumbbells,bodyweight,abs,upper body

Power Pilates Upper Body Workout with Dumbbells

15min
intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body
Sunday

Light movement / stretch

Week 4
Monday

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Tuesday

Intense Deep Core x Pilates Ball

19min
advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs
Wednesday

Burn To The Core

15min
advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion
Thursday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Friday (cable, or booty band)

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes
Saturday

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
Sunday

Light movement / stretch

Week 5
Monday

Beautiful Legs & Thighs Mini Band Workout

20min
intermediate,advanced,beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight
Tuesday

Powerful Pilates – Total Body Burn

29min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights
Wednesday

Lower Body Power x Weights

30min
intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells
Thursday

Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Friday

Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Saturday

Inner Thigh & Deep Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

9 Minute Core Crusher - Express Sixpack

10min
advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs
Sunday

Light movement / stretch