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Booty Builder x Weights

29min
intermediate, satisfying, legs, glutes, weights, cardio hiit, Pilates x strength, Pilates x HIIT, dumbbells, mini band

This one’s all about lifting, toning, and strengthening your booty, legs, and back. We’ll be using a bench, weights, and a mini band to add just the right amount of challenge and really feel the burn. Simple, effective, and so good for building strength and definition.

45 Minute Workout Plan

Get ready to elevate your workouts and see impressive results with my 45 minute a day workout plan. With a variety of exercises and durations, this plan ensures a well-rounded approach to your fitness journey.

Week 1
Monday

Booty Builder x Weights

29min
intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band
Tuesday

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Thursday

Rapid Booty Lift

16min
intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
Friday

34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Saturday

Powerful Pilates – Total Body Burn

29min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights
Sunday

Light movement / stretch

Week 2
Monday

Lean & Lifted - Lower Body Burn

23min
intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

16 Minute Lower Abs & Twisting Movements For Healthy Gut

17min
intermediate,advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,glutes
Tuesday

Cristiano Ronaldo's Ab Workout

20min
advanced,savage,bodyweight,cardio hiit,abs

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball
Wednesday

Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights

9 Minute Core Crusher - Express Sixpack

10min
advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs
Thursday

Hip & Glute Activation Workout

15min
beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min
advanced,intermediate,savage,weights,dumbbells,legs,glutes
Friday

Inner Thigh & Deep Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Saturday

Pilates Power Flow For Glutes & Core

22min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Mat Reformer - Upper Body & Core Edition

17min
advanced,savage,abs,upper body,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,sliders
Sunday

Light movement / stretch

Week 3
Monday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Back & Posture Sculpt

15min
beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights
Tuesday

Spicy Lower Body Power Pilates

26min
advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

14 Minute Lower Body Flexibility Routine

14min
beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body
Wednesday

34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Thursday

Burn To The Core

15min
advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

Mini Band Core Sculpt

15min
intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band

Plank Finisher

10min
intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body
Friday

30 Minute Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
Saturday

Total Body Glow-Up - Tone & Tighten

28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

19 Minute Pilates Core & Obliques

19min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body
Sunday

Light movement / stretch

Week 4
Monday

Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Slim & Toned Thighs

22min
intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells
Tuesday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Mini Band Core Sculpt

15min
intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band
Wednesday

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

Inner Thigh & Deep Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball
Thursday

Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying
Friday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells

Deep Core + Glute Pilates Class

22min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,pilates ball
Saturday

Spicy Core & Oblique Flow

17min
intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Breath & Release - Yoga Flow

25min
beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight
Sunday

Light movement / stretch

Week 5
Monday

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Pilates Ball Thigh Burner

28min
intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball
Tuesday

Intense Deep Core x Pilates Ball

19min
advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Burn To The Core

15min
advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Thursday

20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Friday

Back & Posture Sculpt

15min
beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes
Saturday

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

Slim & Toned Thighs

22min
intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
Sunday

Light movement / stretch