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Sculpt & Elevate - Total Body

33min
intermediate, advanced, satisfying, full body, abs, glutes, upper body, Pilates x strength, weights, dumbbells, yoga block

Your new full-body Pilates sculpt that hits different. With just a pair of dumbbells and a yoga block, we’re leveling up every movement so your core stays switched on and your muscles work deeper. Strong, sculpted, and lengthened — let’s get into it!

WEEKLY | 45 Minute Workout Plan

Get ready to elevate your workouts and see impressive results with my 45 minute a day workout plan. With a variety of exercises and durations, this plan ensures a well-rounded approach to your fitness journey.

Day 4
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30 min Walk or Jog

Day 4
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30 min Walk or Jog

Sunday
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Light movement / stretch

Sunday
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Light movement / stretch